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Car Wash: It is indispensable to keep the car clean. Car wash is the most common way of cleaning the car,[link widoczny dla zalogowanych]. One must be careful while washing the car,[link widoczny dla zalogowanych]. Using rough fabric can cause scratches on the body of the car especially for cars like Honda Civic. One must be careful while using spray jets or water hoses on the windshield,[link widoczny dla zalogowanych]. One must avoid water seepage into the engine and other parts at all costs,[link widoczny dla zalogowanych]. Water seepage can affect the electrical circuits in the car,[link widoczny dla zalogowanych].
Vandalism: Most serious concern of a car owner is to protect his car from thieves and vandals,[link widoczny dla zalogowanych]. One must ensure that the car is equipped with appropriate safety measures in order to avoid thefts. One may install burglar alarm or GPS- enabled security devices to fortify the car against the anti-social elements.
Most of the car owners would love to maintain their car in a showroom condition,[link widoczny dla zalogowanych]. Many car owners prevent eating and drinking inside the car to prevent stains and spills. Some car owners may ask the passengers on not to bang the car doors while travelling,[link widoczny dla zalogowanych]. No measures are sufficient to maintain the car in showroom condition. There are numerous other factors that impact can damage the car in the long run,[link widoczny dla zalogowanych]. One should be aware of such factors in order to prevent damage to interiors and exteriors of the car,[link widoczny dla zalogowanych].
Animals: Pets can also cause a significant damage to the interiors and exteriors of the car. Sharp nails of the pet animals can damage the seat covers. Animals like cats and dogs shed a lot of hair. This can damage the car carpet or car mats. Claws of pet animals can also cause scratches on the body paint; therefore, one must be extra careful while traveling with pets in the car.
One must work consciously towards protecting the car from above mentioned factors. Regular maintenance and safe driving will help in improving the car’s performance and help in maintaining the ‘out-of- the- showroom’ look for the car.
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Dust: Lot of dust settles on the body of the car during everyday travel. It is necessary to keep the exteriors and interiors dust free. Dust particles can settle in crevices and gaps in the long run. These dust particles can clog air filters and other parts of the car. Dust clogged parts impact the overall performance of the car. If the car is parked for longer durations,[link widoczny dla zalogowanych], one must use car covers to shield it from dust and sun.
Car owners love to keep their cars in up to date condition, however, one must be aware of environmental and social factors that can damage the car in the end. Knowledge of these factors is essential in maintaining the car.
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The reality is that over-eating is an addiction; it might be “small-A addiction,[link widoczny dla zalogowanych],” but in many cases, it can be as debilitating as drugs or alcohol (and the societal cost is far greater). The difference is that with other addictions, one can go cold turkey. It might not be easy and one might need the support of others. Yet, a line in the sand can be drawn and never again crossed.
Okay, I exaggerated (my demand was only two pounds of garlic sticks) but many a well-intentioned dieter has been kicked to the curb by an unexpected overwhelming urge for verboten foodstuffs.
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If deprivation was a successful weight loss strategy, obesity would be obliterated.
Fate however can be a cruel mistress and the gentle breeze this evening brings upon it a warm cheesy waft of mozzarella and garlic. As Ulysses being lured by the Sirens, my wife grabs tighter my hand, the rope attempting to bind me to the mast. Unhappily,[link widoczny dla zalogowanych], she is not composed of wood and twine and I tear loose, hotfooting frenziedly into the eatery, no longer able to manage my impulse.
At first blush, sacrificing one’s favorites appears like it would blast away those extra pounds, and it does — but only temporarily. Long-term,[link widoczny dla zalogowanych], it’s unnatural and ineffective.
As example, I decide to implement a new “healthy me lifestyle change,” a complete makeover of my insalubrious habits. My wife, ever the obliging supportive spouse; agrees to assist, so we commence a routine evening stroll. The weather is agreeable, walking burns calories,[link widoczny dla zalogowanych], and the time allows us to re-connect after hectic workdays.
Along the route lies a small pizzeria. I am wise in the ways of weight loss and I know from unfortunate past experience,[link widoczny dla zalogowanych], that the blend of salt, several varieties of cheese, as well as toasted doughy goodness,[link widoczny dla zalogowanych], makes it problematic for me to lose weight. Therefore,[link widoczny dla zalogowanych], I have sworn an oath of “pizza abstinence” until the scale reflects 15 fewer pounds. I am proud to announce that so far, all is going well. I’ve been “pizza-free” for well over three hours.
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That’s when things got fuzzy.
Although I do not recall the incident after that moment, I am informed by my lawyer that the SWAT team pulled me from atop the front,[link widoczny dla zalogowanych], shaking a terrified 19-year-old clerk by the lapels, flop-sweat streaming from my brow, spaghetti sauce dripping from my lips, while shrieking “Extra cheese, more pepperoni, and three pounds of garlic sticks — and no one gets hurt!”
Oh, sure, we can sacrifice our pet foods for brief periods. However, let’s face it, as the joke goes, seven days of bland makes one weak. Without variety,[link widoczny dla zalogowanych], we get bored. Take away our special beloved “fun foods” and we give up, sometimes in horrifying ways.
Food is obviously different. We need to learn to control our intake and to get away from the black/white, good/bad, on/off diet mentality. Thin people eat pizza. They eat chocolate too. Pay attention and you’ll even observe folks with a healthy waistline engaging in a bag of tortilla chips or a large scoop of ice cream. The reason they’re thin — and some of us are not — is that they don’t freak out about what they eat. Should they overindulge, they adjust by eating less or exercising more. For them, it’s habit. For the rest of us,[link widoczny dla zalogowanych], it takes some thought,[link widoczny dla zalogowanych], but anything of value usually does.
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Thus,[link widoczny dla zalogowanych], this kind of hair loss shouldn't bother you for it is part of the cycle of a healthy scalp. But when the rate of hair loss exceeds the rate of new hair growth, that's when trouble begins. This is the time when your hair becomes thin and you could become bald unless you do something about it.
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Hair loss also occurs with pregnancy, childbirth,[link widoczny dla zalogowanych], excessive bleaching, washing, improper permanent waving,[link widoczny dla zalogowanych], the sharp bristles of nylon brushes, the use of oral contraceptives or a severe illness accompanies by a very high fever.
In this case,[link widoczny dla zalogowanych], the loss of hair is temporary and regrowth occurs within a few months if you deal with the problem.
Scared at the thought of losing hair? Worried every time you find hairs on your pillow? Don’t be.
"To minimize further loss due to mechanical factors, avoid excessive manipulation of the hair, brush it moderately with a soft brush, shampoo regularly and gently with a mild shampoo,[link widoczny dla zalogowanych], dry wet hair by letting the towel soak up the moisture rather than by vigorous toweling,[link widoczny dla zalogowanych], and avoid hair styles that in setting or in combing out require excessive pulling of your hair,[link widoczny dla zalogowanych]," Shoen said.
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It's normal to lose from 20 to 60 hairs everyday since the human scalp, which contains about 125,000 hairs,[link widoczny dla zalogowanych], has its own life cycle. This is characterized by a long growth period of two to six years followed by a three-month resting period. During that time, hair stops growing and is easily removed by washing, brushing and combing.
"Usually about 15 percent of the hairs scattered throughout the scalp are in the resting stage and gradually shedding; these are the hairs that you find on your pillow, in the wash basin, and on your brush and comb,[link widoczny dla zalogowanych]," said Linda Allen Shoen, research associate of the Committee on Cutaneous Health and Cosmetics of the American Medical Associa¬tion.
Dull, falling hair is one of the symptoms of hypothyroidism and the excessive intake of vitamin A. Frequent use of brush rollers to produce curls can cause baldness. So will certain hair styles like ponytails and pigtails that pull out the hair.
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four. Military press: For this physical exercise you will need two dumbbells,[link widoczny dla zalogowanych]. Maintain them at your shoulder height and press them above your head,[link widoczny dla zalogowanych]. You might then try to bring them in line along with your ears as they go up. You have to press to initiate lock out and repeat the process.
Though they assist you to stay wholesome, they are able to render your body nicely in shape and make them look nicely toned. Although a variety of exercises will be performed to make muscles efficiently, only couple of have been widely accepted as the top ones.
You then should stand up using the bar to complete the physical exercise. Repeat this a number of times over for beneficial results,[link widoczny dla zalogowanych].
To carry out this physical exercise,[link widoczny dla zalogowanych], you need to take a shoulder width stance and appear straight ahead. All this whilst; your chest really should be kept up. You can actually then initiate movements to bring hips downwards and back to a bench. This will allow you to aim for and return towards the original position.
Exercises are in all probability essentially the most preferred modes of increasing your muscular levels,[link widoczny dla zalogowanych]. Workouts of all forms are carried out by well being and physique conscious folks all over the world.
As a initial step, grab the bar to shoulder width and then start pulling your self to it. Your aim all by way of this physical exercise would be to maintain the chin above the bar.
two,[link widoczny dla zalogowanych]. Deadlifts: This can be a yet yet another preferred muscle creating physical exercise that assists you burn added fats even though giving your whole body the required physical exercise,[link widoczny dla zalogowanych].
These workouts will assist you to burn far more calories in less time. Given beneath are couple of such muscle building exercises which will surely benefit you an awesome deal.
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It can be advisable to you to carry out these exercises under the supervision of a physical trainer, lest one thing goes wrong although doing them. All of the exercises discussed below have 1 thing in popular. They are all multi-joint movements. This would mean usage of many joints although lifting weights.
1. Pull-ups: It is a kind of workout wherein the body is suspended by extended arms which are gripped by a fixed bar. It is basically an upper body exercise in which the elbows are bent and head is held greater than hands,[link widoczny dla zalogowanych].
three. Squats: This mode of exercise is terrific for the complete body and is positive to work on several muscles of the body. It helps you burn tons of calories with unique emphasis on quadriceps,[link widoczny dla zalogowanych], glutes and hamstrings.
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The multi-joint movements associated with it helps concentration on hamstrings, glutes and lower backs. To perform this exercise applying a barbell, grip the bar firmly to shoulder width and feet shoulder width. Ensure that your chest is elevated along with your butt back to help keep your back in straight position. When you may have reached this position, begin lifting by pushing by way of the ground.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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The face as a whole indicates much about our moods as well. Specific emotional states, such as happiness or sadness, are expressed through a smile or a frown,[link widoczny dla zalogowanych], respectively. There are seven universally recognized emotions shown through facial expressions: fear, anger, surprise, contempt, disgust, happiness, and sadness. Regardless of culture, these expressions are the same. However, the same emotion from a specific facial expression may be recognized by a culture, but the same intensity of emotion may not be perceived. For example, studies have shown that Asian cultures tend to rate images of facial emotions as less intense than non-Asian cultures surveyed. This difference can be explained by display rules, which are culture-specific guidelines for behavior appropriateness. In some countries, it may be more rude to display an emotion than in another. Showing anger toward another member in a group may create problems and disharmony,[link widoczny dla zalogowanych], but if displayed towards a competitive rival, it could create in-group cohesion.
Wikipedia,[link widoczny dla zalogowanych], the free enclyclopedia &copy 2001-2008 Wikipedia Contributors
This article is licensed under the GNU Free Documentation License
Eye contact is another major aspect of facial communication. Some have hypothesized that this is due to infancy, as humans are one of the few mammals who maintain regular eye contact with their mother while nursing.[3] Eye contact serves a variety of purposes. It regulates conversations, shows interest or involvement, and establishes a connection with others.
A person's eyes reveal much about how they are feeling, or what they are thinking. Blink rate can reveal how nervous or at ease a person may be. Research by Boston College professor Joe Tecce suggests that stress levels are revealed by blink rates. He supports his data with statistics on the relation between the blink rates of presidential candidates and their success in their races. Tecce claims that the faster blinker in the presidential debates has lost every election since 1980. Though Tecce's data is interesting,[link widoczny dla zalogowanych], it is important to recognize that non-verbal communication is multi-channeled, and focusing on only one aspect is reckless. Nervousness can also be measured by examining each candidates' perspiration,[link widoczny dla zalogowanych], eye contact and stiffness.
But different cultures have different rules for eye contact. Certain Asian cultures can perceive direct eye contact as a way to signal competitiveness,[link widoczny dla zalogowanych], which in many situations may prove to be inappropriate. Others lower their eyes to signal respect, but in western cultures this could be misinterpretted as lacking self-confidence.
A person's face, especially their eyes,[link widoczny dla zalogowanych], creates the most obvious and immediate cues that lead to the formation of impressions. This article discusses eyes and facial expressions and the effect they have on interpersonal communication.
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Humans can adopt a facial expression as a voluntary action. However, because expressions are closely tied to emotion, they are more often involuntary. It can be nearly impossible to avoid expressions for certain emotions, even when it would be strongly desirable to do so; a person who is trying to avoid insult to an individual he or she finds highly unattractive might nevertheless show a brief expression of disgust before being able to reassume a neutral expression. The close link between emotion and expression can also work in the other direction; it has been observed that voluntarily assuming an expression can actually cause the associated emotion.
Some expressions can be accurately interpreted even between members of different species- anger and extreme contentment being the primary examples. Others, however,[link widoczny dla zalogowanych], are difficult to interpret even in familiar individuals. For instance, disgust and fear can be tough to tell apart.
A facial expression results from one or more motions or positions of the muscles of the face. These movements convey the emotional state of the individual to observers. Facial expressions are a form of nonverbal communication. They are a primary means of conveying social information among humans, but also occur in most other mammals and some other animal species.
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Communication
Even beyond the idea of eye contact,[link widoczny dla zalogowanych], our eyes communicate more data than we even consciously express. Pupil dilation is a significant cue to a level of excitement, pleasure, or attraction. Dilated pupils indicate greater affection or attraction, while constricted pupils send a colder signal.
Because faces have only a limited range of movement, expressions rely upon fairly minuscule differences in the proportion and relative position of facial features, and reading them requires considerable sensitivity to same. Some faces are often falsely read as expressing some emotion,[link widoczny dla zalogowanych], even when they are neutral, because their proportions naturally resemble those another face would temporarily assume when emoting.
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Buyers can get in your store through different channels. The first one is through an auction. When a buyer clicks on an auction, they might click on the red door next to your User ID, and then enter your store. They could also find you through an external link, such as blogs, social networking sites, a forum, or any other web pages. Buyers might also find your store through popular search engines. Being indexed on top by search engines is a time consuming tasks but it is very much worth all the efforts. The key is to add lot of fresh and relevant content to your blog,[link widoczny dla zalogowanych], website, and store and also promote your store links in all possible search engine sites. Once you get search engine traffic to your store,[link widoczny dla zalogowanych], then this would precisely be your biggest source for getting the customers.
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In order to get more traffic, you should analyze the sources from where relevant traffic can come to your store. Putting all of your marketing into the Amazon site won't increase your sales. There are hundreds of other places to market your store outside of Amazon to pull in traffic and links. Links will not only bring in traffic, but will initiate search engine traffic too.
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Social networking sites have become an important part of the global online community because many are online at any point of time,[link widoczny dla zalogowanych]. Many online businesses using this form of communication have promoted their business successfully and yielded more profits. Integrating social networking sites in your website is one of the best marketing strategies to drive more traffic to your store.
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If these are things you want to do, have or be, then are you going to sit back and let your 'not now' turn into your 'never'?
So here are 5 steps to break free from this unhealthy cycle.
Do any of these sound familiar? If yes, then let's look at the high cost of your 'not now' attitude.
Every time there is something you know you need to do and you say to yourself 'now now' or 'I'll do it later', all you are doing is setting yourself up for the inevitable stress and overwhelm that will result because the more you say this to yourself and the more you don't take care of the things you truly want to take care of in your life, the worse you will feel about yourself and the more you'll get stuck in this vicious cycle.
=> lose weight and get in shape?
=> improve your overall health and well-being?
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=> have more fun, laughter and passion in your life?
=> be happier, relax more and have greater inner peace?
=> slow down your busy life?
=&gt,[link widoczny dla zalogowanych]; make better decisions?
We all put things off at different times in our lives for different reasons. Especially when it comes to our health and happiness goals, it's so easy to procrastinate. I hear it all the time.
These five steps are so important for any positive change you want to make in your life. Don't let your 'not now' become your 'never'.
Here are some questions for you to think about and 5 Steps to help you break free from your 'Not Now' attitude.
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How true is that quote? For example, how many times do you think about going for a walk or doing a workout and you say you'll do it 'later' and then it never happens?
This kind of 'not now' attitude can be paralyzing. We have the best of desires and intentions, but due to our own fears,[link widoczny dla zalogowanych], laziness or mixed up priorities, we just never seem to get ahead and reach our goals.
"How soon 'not now' becomes 'never'" - Martin Luther
=> DON'T PUT THIS OFF TILL LATER - don't think to yourself,[link widoczny dla zalogowanych], "Oh, this sounds good,[link widoczny dla zalogowanych], but I'll read it later"
=> MAKE YOUR HEALTH AND HAPPINESS YOUR TOP PRIORITIES - Yes. Your work, family and other responsibilities are important,[link widoczny dla zalogowanych], but if you are not taking care of YOU, you will continue to live a limited life physically,[link widoczny dla zalogowanych], mentally, emotionally and spirtitually. When you take charge of your health and happiness, it changes your whole outlook and quality of life. If you have the power to improve your health and happiness starting today, what would stop you?
=> MAKE THE DECISION TO EMBRACE CHANGE NOW - be honest with yourself right this moment. If you're a 'not now' person and it is clearly not serving you, then make the decision this moment to embrace change instead of continuing to resist it tooth and nail. It's time to let go of the resistance. Just letting go will help you feel better.
=> BE WILLING TO DO THE WORK AND MAKE THE COMMITMENT - Improving your health, your body,[link widoczny dla zalogowanych], your outlook and your quality of life takes work. If you truly want to be healthier and happier, it takes time, effort and commitment. What you put in will determine what you get out of it and believe me that it is all so worth it if you just give yourself permission to DO IT.
=> TAKE ACTION - I often hear people say they're afraid of taking action because they're afraid of change, afraid of failure, or afraid they're too lazy to do the work and make the commitment. I encourage you to feel the fears, recognize the self-doubts, ignore the laziness and DO IT anyways. Sometimes it's that first step that is the hardest. I encourage you to dig deep and find the courage to step beyond your fears, rise to the occasion, stand tall and make things happen. You can do it!
By putting off your health and happiness goals, the cost can be tremendous. For example,[link widoczny dla zalogowanych], if you're too tired and lazy to eat properly, exercise and get proper rest,[link widoczny dla zalogowanych], then your heart and blood will get tired and lazy too. When your heart and blood get tired and lazy, it is called a HEART ATTACK. If that happens,[link widoczny dla zalogowanych], then what? It is going to cost you a lot more time, money and energy to get back on your feet to where you were at prior to the heart attack, if ever, than if you invested in yourself to start with which could have prevented the heart attack to begin with.
What are some of the things you want to improve in your life that you are saying 'not now' to? For example, are you looking to...
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There are choices for long term care, besides relying on the government:
By Thomas Day
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A person facing the prospect of long-term care with moderate income and moderate savings may eventually have to rely on Medicaid to pay part or all of the cost of care. For instance someone making $2,[link widoczny dla zalogowanych],000 a month would not be able to afford a nursing home at $4,000 a month. Savings would be depleted quickly and the income from a spouse may be needed as well. Medicaid may become the only option. Medicaid has provisions to protect a healthy spouse at home financially. But many states rob a healthy spouse of a previously adequate income by allowing too little in protected resources and income. Likewise, children,[link widoczny dla zalogowanych], relatives and friends are not recognized for the financial sacrifices they make in providing the early care before a recipient becomes bad enough to need Medicaid funded professional help.
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We believe the lack of knowledge with Government long-term care programs is an impediment to proper long-term care planning. When people understand the limitations of relying on government programs they are most likely to be more motivated to plan for the future by making provisions in advance and providing advance funding to pay for care. Prior planning allows people to have a choice in their care setting and in the type of services they receive,[link widoczny dla zalogowanych].
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5.Dial 211
6.Elder Mediation Services
7.Financial Services
8.End-of-Life Services
9.eHealth Services
10.Assistive Technology and Monitoring and Prevention Services
11.Government and Community Aging Services
Out of the 11 areas of advice or services below, we believe the average American is probably not conversant in any of them. These are the specialists,[link widoczny dla zalogowanych], advisers or services that can make the difference in allowing someone needing care or his or her family to have a choice in care options. Without help, family may not always choose the best option. Much of this advice and many of these services will also help improve the condition or the environment of someone needing long-term care. We believe strongly that families that are prepared for care in advance are going to be significantly more successful than families that use a last-minute "do-it-yourself" approach. We can assure you that using a professional will save considerably more money than the actual cost of the service.
"We have a trust and all of our assets will go to our family so the government will pay for our care"
As in any area of consumer spending, knowing what to look for and what strategies to use in arranging for paid care services can often result in saving money. Some strategies allow for preserving the home or relieving the pressure of spending retirement savings. Oftentimes a strategy will provide tax advantages as well.
"I'm not interested in home care or assisted living,[link widoczny dla zalogowanych], just stick me in a nursing home and Medicaid will pay the bill"
"Long term care insurance is too expensive"
Medicaid planning, using a professional Medicaid planning advisor or qualified elder law attorney,[link widoczny dla zalogowanych], allows families to correct inequities in the system. Medicaid planning has gotten a bad name because some individuals, who would normally have too many assets to ever qualify for Medicaid, deliberately use it,[link widoczny dla zalogowanych], many years in advance,[link widoczny dla zalogowanych], to give away everything to their family so as to qualify for Medicaid. It is wrong to abuse the system in this way and to use taxpayer dollars to insure an inheritance for the family. And if that person is not anticipating immediate care, this strategy is just plain dumb.
In our practice we hear frequent objection to long-term care planning from people who think Medicare or the Veterans Administration will take care of them. These people simply don't understand the limitations of Medicare or the VA systems. Below are quotes taken from individuals who have these misconceptions:
"Uncle Jim got along just fine with the government paying his care"
"I can give away my assets and have the government pay for it"
The National Aging Network,[link widoczny dla zalogowanych], a government-sponsored program, is in the best position to help people receive long-term care in their homes. But unfortunately,[link widoczny dla zalogowanych], for every dollar that supports a person through the aging network the government spends about $270 supporting a person in a nursing home. Because it has inadequate funding,[link widoczny dla zalogowanych], the aging network must confine its valuable services to people who have little income or for social reasons are disadvantaged. Moderate and middle income Americans can receive some services from the network but are mostly excluded or must pay their fair share of the cost.
We believe that all strategies have their place in the scheme of things. Medicaid planning fits certain circumstances usually where families are in a crisis mode trying to preserve a few assets such as a house or a savings plan. There is no attempt to take advantage of the taxpayers. Using other strategies for paying the cost of care is a much better approach for a younger generation wanting a plan that will allow for home care, assisted living and choice in care services.
Some Medicaid planners will attempt to discredit other forms of funding long-term care such as using insurance or a reverse mortgage. They do this in order to discourage the public from using these other strategies. The intent is to limit competition ensuring that paying clients will rely entirely on Medicaid planning as a solution. On the other hand, many long term care funding specialists will use the same strategy against Medicaid planners to eliminate competition from their services. These people make Medicaid planners appear as evil or dishonest. Medicaid planning is no different from tax planning. In fact a Supreme Court decision condones honest methods of eliminating income taxes or estate taxes. Tax planning and Medicaid planning both put an additional burden on taxpayers, but one is considered ethical and the other is often frowned upon.
A large majority of the American public still believes that the government will provide long-term care when needed. It is this misconception that most likely prevents people from planning care for themselves. In fact a recent study revealed that many people believe they can give away assets prior to the need for care and qualify for Medicaid. The study supports the premise that this knowledge prevents people from considering buying long-term care insurance as a way to fund the cost of future care. Indeed it may be possible to use the system and allow Medicaid to cover care but at what cost? Why would anyone want to plan to spend his remaining years in a nursing home? Which is the preferred living arrangement of Medicaid. And why go through the expense and effort of trying to manipulate the system to get welfare care, when a little preplanning at an earlier age would be a better option?
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Plastic surgery, in the absence of proper information, can be a dangerous and risky proposition. One should think clearly and thoroughly understand all the implications of the surgery. Before deciding to go under the knife make sure that you have picked the right plastic surgeon and discuss with him or her all the possibilities of the procedure to ensure that your surgery is a successful and safe one.
The term “Plastic Surgery” does not mean enhancing your looks with surgery to improve your self image,[link widoczny dla zalogowanych], it actually means much more than that. Today plastic surgeons are undoubtedly famous for aesthetic surgery however at the same time they are immensely popular for reconstructive surgery for birth deformities and restoration of form and function after accidents. Whatever may be the reason one just needs to resort to a good surgeon to get the surgery done effectively and this makes cosmetic surgeons highly in demand today for their expertise in both reconstructive and cosmetic surgeries.
Author's Bio:
These surgeons will discuss the implications of the surgery and will clarify all the doubts of the patient,[link widoczny dla zalogowanych]. They will never pressurize or sell any non related procedures at a bulk rate. They offer feasible treatment options and alternatives to patients and ensure that they are for his or her well being. When deciding on the right surgeon you should discuss all the prices beforehand and ask them about their payment policies,[link widoczny dla zalogowanych]. A competent one will never avoid answering any of your queries that relate to their professional qualifications or the operation procedure that they will adopt.
Not all plastic surgeons resort to cutting and stitching in the case of cosmetic surgeries,[link widoczny dla zalogowanych]. For the removal of unwanted hair and scars from the body these surgeons use special laser and sanding skin therapies respectively,[link widoczny dla zalogowanych]. These surgeons are medically qualified and they operate in accredited medical facilities to ensure that the patients are operated safely and effectively,[link widoczny dla zalogowanych].
By Drake Wildman
See all Articles by Drake WildmanGet Updates on Medical Advice and ResourcesGet Updates on Drake Wildman Average: 0 Your rating: None Tweet
Choosing the best plastic surgeon to conduct an operation is a very crucial choice for a person,[link widoczny dla zalogowanych]. You should select one that is accredited with the American Board of Plastic Surgery and he or she should have at least six years surgical experience and training. The best plastic surgeons do not operate in rented rooms or spaces,[link widoczny dla zalogowanych]; they strictly adhere to accredited medical facilities and a moral code of ethics.
The reconstructive surgeries conducted by these surgeons mainly correct physical body and face defects of a person. The common surgeries conducted are normally for ear deformities, disease treatments like rebuilding a woman’s breast after surgery for breast cancer,[link widoczny dla zalogowanych], cleft lip rectification, injuries resulting from burns,[link widoczny dla zalogowanych], dog bites or accidents. The cosmetic or aesthetic surgeries are commonly for augmentation mammoplasty (enhancement of breast size), reduction mammoplasty (reduction of breast size), rhinoplasty (nose correction) and liposuction (removing fat from specific areas of the body).
Before deciding on a reconstructive or cosmetic surgery you should always take the advice of a medical professional. Plastic surgeries involve not only the physical aspect but also the mental aspects of a patient,[link widoczny dla zalogowanych]. There are insurance plans for certain plastic surgeries and you can check with your insurance company for more information on them. You must be aware of all the pros and cons of the surgery before taking the final decision,[link widoczny dla zalogowanych].
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3.Try and discover a subject that you are both interested in,[link widoczny dla zalogowanych], something that when you talk about it you will feel a bond forming between the two of you. This will prove to the prospect that you are equal to each other, he is not better than you and visa versa but most of all, that you are not better than them in any way. You will find that if you can find a common interest they will relate to you in a far more positive way.
5. You guessed it,[link widoczny dla zalogowanych], Close the sale
You have done all of the hard work, you have not skipped over anything. The usual problem sales people have is that they have not prepared their prospect for the sale, you have so go for it. Just tell them in a straightforward way how you can help them and encourage them to act now.
Your end goal is to discover their goals and show them the opportunity you have to offer them.
This trust will go along way to building a relationship with your customer which could go on for many years,[link widoczny dla zalogowanych].
2. Make sure you really listen,[link widoczny dla zalogowanych], and I mean really listen to what your prospect has to say, remember that the more you talk means there is less time to actually close the sale, you will make far more progress by listening more and talking less. The only talking you should be doing is asking questions. Be sure that when your prospect answers these questions that you truly listen and remember the more you talk the less time you will have to listen, and the less sales you will make. It is a well known fact that people love to talk about themselves and when you show that you are really interested in what they have to say they will start to trust you.
It is so important that you learn how to deal with your prospects when it come to closing the sale so bearing this in mind here are five tips to help you along the way
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What you really should do is ask questions about them,[link widoczny dla zalogowanych], get to know them and above all be genuinely interested in whatever they have to say,[link widoczny dla zalogowanych], please don't fake it because it will stand out a mile.
You will find that the little pressure to get them to buy will be all that is needed to close the sale,[link widoczny dla zalogowanych].
If so you are amongst the many sales people who find this most important part of the sales process to be a big problem This really is one of the most tricky things that salespeople face.
Make sure you follow these 5 steps and you will be pleasantly surprised with the amount of converting prospects you will achieve.
1. Be sure to show your prospect that you are on their side,[link widoczny dla zalogowanych], show them that you really do care about their needs and how you can help them.
4. Always try and understand where the prospect is coming from. Take as much time as is needed to understand their goals and aspirations and work out between you how you can get there, solving any potential problems along the way. Ask many questions as you go along and listen carefully to any response they give you.
Are you having trouble closing leads?
Even if you can't find anything obvious that you have in common there will always be something that can strengthen the bond between you,[link widoczny dla zalogowanych].
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Misconceptions of strength training:
~Strength training makes you bigger – WRONG!
~Strength training makes you gain weight – WRONG,[link widoczny dla zalogowanych]!
~Strength training will make you look like a body builder – WRONG,[link widoczny dla zalogowanych]!
~Strength training is only for men – WRONG!
~Strength training makes you look like a man – WRONG!
~Strength training makes you bulky – WRONG,[link widoczny dla zalogowanych]!
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Also known as lifting weights, muscle building,[link widoczny dla zalogowanych], toning and sculpting. All are a terrific addition to your exercise regiment and do not need to cost an arm or a leg nor encompass massive amounts of time in your weekly schedule. Training your body to be strong, defined and sexy is probably less intimidating than you think and with only a couple of twenty minute sessions/week you can begin to reap the benefits in no time at all.
By Deborah McIncrow
See all Articles by Deborah McIncrowSee Deborah McIncrow's Expert PageGet Updates on Women's IssuesGet Updates on Deborah McIncrow Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Strength training is an incredibly beneficial element to add to any exercise program. Most gyms provide training on weight machines free of charge and there are usually lots of great weight classes to help you become accustomed,[link widoczny dla zalogowanych]. You’ll love the results; why not give it a shot!
Reasons to strength train:
~Muscle burns more calories at rest and play,[link widoczny dla zalogowanych].
~Muscle takes up less space than fat.
~Muscle reduces your body fat percentage.
~Muscle supplies you with more energy and lifts your spirits.
~Muscle provides you with an overall sculpted appearance.
~Muscle strength wards off osteoporosis,[link widoczny dla zalogowanych].
What if I told you there were a surefire way to burn more calories throughout your entire day? What if I told you there was also a guaranteed way to burn more calories while you were just hanging around and relaxing? Would you think it sounded too good to be true? It’s not. What is this magical event you may be wondering? Strength training! No gimmicks,[link widoczny dla zalogowanych], no potions,[link widoczny dla zalogowanych], no pills, just you and possibly a personal trainer and some sort of strength apparatus to challenge your being. That’s right,[link widoczny dla zalogowanych], you can incorporate weights, machines,[link widoczny dla zalogowanych], household objects, even your own body weight and there are lots of videos out there to help you learn the trade of becoming stronger.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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The soft tissue laser procedure can also be conducted by a Goose Creek or Hanahan dentist,[link widoczny dla zalogowanych]. It is beneficial for crown lengthening and reshaping. It reshapes gum tissues to fix gum smile conditions. It is also used to remove excess gum tissues. A laser frenectomy is also ideal to eliminate speech impediments among tongue-tied children,[link widoczny dla zalogowanych].
In Goose Creek and Hanahan dentistry services, there are two types of laser dentistry; hard tissue and soft tissue laser. The hard tissue laser procedure can be effective cavity detectors, providing readings of elements that cause tooth decay,[link widoczny dla zalogowanych], such as leftover food. This is also helpful in dental fillings,[link widoczny dla zalogowanych], killing off bacteria in the cavity and improving long-term restorations. Last but not the least,[link widoczny dla zalogowanych], the laser beam causes an analgesic effect in the area, so patients wouldn’t feel any pain
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Almost everything is going modern nowadays; even the most diverse field of dentistry is taking a step forward in today’s modern era through laser dentistry. Using laser technology results to painless and bloodless dental procedures,[link widoczny dla zalogowanych]. Laser dentistry also results in faster healing times after an operation.
A Goose Creek dentist can also use laser dentistry for treating temporomandibular joint disorders and sleep apnea. As technology continues to advance, people can expect further dental advancements in the coming years.
Laser dentistry is widely used in almost all areas of dental industry. Other laser procedure applications include Optical Coherence Tomography for viewing tooth and gum tissues, removal of benign tumors, healing cold sores,[link widoczny dla zalogowanych], and nerve regeneration.
Laser dentistry is the best dental option for people with dental fears or anxieties. A lot of people nowadays are still afraid of going to dental clinics because of common misconceptions. Although sedation dentistry is widely used and highly effective,[link widoczny dla zalogowanych], it does not have the same effects as laser dentistry. Most dentists in Goose Creek and Hanahan recommend this to nervous or anxious patients who are looking for easy and comfortable dental procedures.
Aside from being painless, Goose Creek and Hanahan laser dentistry has other benefits. The procedure does not require stitches,[link widoczny dla zalogowanych], and almost all procedures do not require anesthesia. The high energy laser light beams reduce bleeding and facilitate blood clotting. These laser beams also sterilize the working area and eliminate possibilities of bacterial infections. As wounds heal faster, the tissues also regenerate much better.
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No Commissions:
Unlike other markets that require thousands of dollars to even open an account, in the Forex quite a few brokers enable you to open an account with as low as $25. With such a low starting capital,[link widoczny dla zalogowanych], nearly every investor may get started in Forex currency trading.
When trading Forex a small amount of capital can manage or trade a substantially larger total contract value. Leverage can give you the possibility to make good profits while you keep your risk at a minimum. Nevertheless, leverage can be just as ugly as it is pretty. While it can produce you a large amount of money it could also destroy your account if you lack proper money management expertise. As a last words of advice,[link widoczny dla zalogowanych], leverage can lead you to large losses as well as large gains, I will get more into detail and explain leverage to you in a future article.
Most Fx brokers provide you with a absolutely free demo accounts that you may open in 5 minutes that permits you to use fake funds (you can open your demo account for $1000, $10,000,[link widoczny dla zalogowanych], $50,[link widoczny dla zalogowanych],000, and even $1,000,000... whichever amount you want). Trading a demo account will allow you to enhance your trading skills while not risking your hard earned cash. You may get a demo account from almost any broker and this practice will start to enhance your trading right away.
A 24-hour market:
Leverage:
Very low starting capital is needed:
It is time to take your future into your own hands,[link widoczny dla zalogowanych], and it can be achieved through Foreign exchange trading. The market offers you a H-U-G-E chance to profit month after month and with several incredible benefits that were unavailable to us in the past. Stay tuned to learn more about the markets and its enormous possibilities.
Free Demo Accounts:
The Foreign exchange market is the best market for very busy trader. From Sunday at 5:00pm EST until Friday at 5pm EST the market is open; the Forex never sleeps. This is a advantage for individuals who don’t have much to time to trade and would like to invest in FX part-time. You can select when you wish to trade: each morning, the afternoon, during the night, during lunch,[link widoczny dla zalogowanych], or even in your sleep (by employing automated trading strategies). The opportunities are never-ending.
By Jay Molina
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No individual or organization can corner the market:
Author&#039,[link widoczny dla zalogowanych];s Bio:
To your trading success,
Jay Molina,
Professional Currency trader &amp,[link widoczny dla zalogowanych]; Educator
There are not any clearing charges, no brokerage fees, and no commission fees. How is this possible? Well,[link widoczny dla zalogowanych], your brokerage service makes its profits by something known as the “Bid-Ask Spread” (the difference in price between the greatest price that a buyer is willing to pay for an asset and the lowest price for which a seller is willing to sell it). This allows you to improve your profits and reduce your trading cost.
The Forex is such a huge market that no single entity (not even a multinational bank with millions to trade) can corner the market or manipulate it for an extended period of time,[link widoczny dla zalogowanych], this provides the individual investor with the opportunity to take on the big boys.
Today I would like to share with you 6 reasons why the Forex should really be a part of your investment strategy and trading portfolio. Forex is entirely different when compared with any other financial market in the world and I'm going to show you why,[link widoczny dla zalogowanych]; let’s get started with this release of our currency trading tips.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Another common attribute of nail fungus is its resistance to treatment,[link widoczny dla zalogowanych], even with the modern prescription drugs and non-prescription treatments. If you have problems with toe nail fungus, you've probably been going out of your mind trying to find treatments that actually work. Many patients spend months trying treatments like vinegar,[link widoczny dla zalogowanych], bleach, rubbing alcohol and even Listerine. There are many fungus treatments available that contain one or two of the key necessary ingredients needed to successfully eliminate nail fungus. Antibiotics are ineffective against fungus,[link widoczny dla zalogowanych], but can be used in conjunction with most other treatments if a primary or secondary bacterial infection is present.
Fungus infections are caused by insufficient airflow and moisture. Fungus infections are not contagious and do not spread easily, the main cause for the nail fungus is a weaker immune system. Although most fungus infections are mild, there are also reported many deaths caused by mycoses. Fungus infections are named for the part of the body they infect.
Fungus infections, whether in plants or people,[link widoczny dla zalogowanych], are dependent on a certain level of pH to survive. Fungus infections of the skin, like those affecting any other part, are discomforting and rather annoying. Almost all fungus infections develop over period of time, and thus it might be a long time before you seek medical help. Sometimes these infections are misdiagnosed as a yeast intolerance and treated with expensive prescriptions when a dab of cider vinegar would do the trick. Fingernails and toenails are the common breed of fungal infections.
Just as some people never catch colds or the flu, there is a segment of the population that is naturally immune from fungus infections which attach the nails. If you believe that you have nail fungus,[link widoczny dla zalogowanych], I recommend treating it right away to prevent the infection to spread to the surrounding nails. The fungus will appear as a yellow blemish which gradually spreads until it infects the whole nail and further spreads to your neighboring toenails and fingernails. Nails which become infected with a fungus also may become extremely brittle,[link widoczny dla zalogowanych], turn yellow and cause pain. Eventually, it will become crumbly and will result to the loss of your nails.
By Paul Rodgers
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In terms of a skin disorder,[link widoczny dla zalogowanych], when these fungi spores land on our skin, they cause a fungus infection. Avoid or minimize skin-to-skin contact with people who have skin fungus infection. This is one the major reasons for fungus infection of the skin. When skin is punctured by tools it is essential that proper treatment with fungicides is immediately undertaken to prevent infection. Other reasons may be abnormal pH level of the skin,[link widoczny dla zalogowanych], not drying off the feet thoroughly after bathing or exercise, and decreased immunity. Using safe cosmetics,[link widoczny dla zalogowanych], chemical free shampoos and other natural skin products will not only make you look better,[link widoczny dla zalogowanych], you’ll feel better as well.
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More often or not, I notice at some point a surprising increase in energy; a feeling of simply being present to the moment. It’s quite delicious and understandable considering the amount of energy it takes to digest food in general, and the fact that we spend significant amounts of time in the digestive process itself. Depending on what you eat, some foods like meats take hours to progress through the different stages of the digestive process.
One “shift” I noticed this time around was the urge and impulse to not so quickly return to my regular eating habits. I love my Wavy Lays, gelato ice cream, and chocolate fixes. This time around I took an extended and staggered approach as I journeyed back into my favourite comfort foods in life.
The first day of my cleanse is usually the most difficult in terms of body discomfort. I had a brutal headache on day one of my recent ten day apple juice cleanse. At one point I almost felt like puking, although I didn’t. It was a little surprising for me in terms of intensity, but it was expected since I typically do consume at least one latte and a cup of tea per day.
By michael sean symonds
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Prevailing conditions such as: age, dietary habits and medication used, combined with what could be described as “self-destructive” behaviours such as smoking, recreational drug use or excessive drinking, can all influence the degree of toxicity and cleansing that may be required in order to rejuvenate your body to more natural levels. Your present health condition determines to a large degree, how you might navigate the framework of a series of planned cleanses.
The premise of a juice fast/detox is based on the idea that the body naturally accumulates toxins over a period of time which are present in the food and liquids we consume and includes the very breath we breathe. A deeper layer to this science suggests that while the body is uniquely designed to eliminate toxins that may build up naturally within the blood and tissues, it needs to be regularly cleansed for maximum performance and function.
Using husks is also an excellent way to maintain motion and movement within your GI tract. There is no nutrient value what-so-ever in Psylium husks. They will add and support your cleansing process and possibly mute some of your hunger urges if you happen to normally consume frequent, large amounts of food.
Day before: Eat three light, easy to digest meals.
I love coffee, I don’t do drugs, and my alcohol consumption is minimal. There is no judgment implied here, just observation. I do believe there is a direct correlation and reduction to the level of health and wellbeing that one can experience in their circumstance when one does engage in those riskier lifestyle choices.
I encourage you to surf the web for more detailed information on these additional variations; there is lots to learn!
That said, I don’t have the money or time to participate in such lavish adventures right now, and I’m not really interested in one of those sometimes expensive “kits” that purport miracle cleansing while you maintain your regular lifestyle/diet regimen.
Day after: take a minimum of one day extra on a modified, light diet of easily digestible foods before you begin to return to your regular eating habits.
Variations:
After the initial intensity of first day “withdrawals”, I felt an unbelievable level of relaxation in my brain for about six days; it was if my brain was under some sort of natural sedation; it was quiet and still.
Please follow your own intuitions or those of a consultant and keep into consideration your present,[link widoczny dla zalogowanych], physical expression of wellness within your body when determining which procedures to follow.
You will of course need to decide how long you will maintain your cleanse. A two day juice cleanse is an excellent starter experience. It allows you to proceed with the process over a weekend so you don’t have to worry about work, and you have the chance to adjust your activities according to the way in which your cleanse unfolds.
A cleanse can often be an opportune moment to introduce or begin new ways of being in your life. After even a few days of cleansing you start to spontaneously activate your own inner healer; the part of yourself that when given the chance, values the opportunity to develop and pursue new habits that contribute to overall wellbeing. You become more conscious of being conscious, and you become more conscious about what you want or don’t want to put into your body.
Your adventure should include the mandatory surf of the web based resources, if only for entertainment; it might also end up being an invaluable opportunity and support for you as you expose yourself to viewpoints and perspectives you might normally not come cross.
As I’ve alluded to, I personally combine a number of different elements to my own juice cleanse process. The intention and effect here is to elevate the cleansing capacity; to multi task a number of approaches with the hope it might maximize the detoxification process of my body.
In many cases including my most recent, those juice cleanses were used in conjunction with other more exotic detoxifying ingredients like Psylium husks, Bentonite (clay), Epsom salts, Olive oil and fresh squeezed Grapefruit juice.
Needless to say I was a bit freaked out at not only what was happening, but also with what was coming out itself. I have never really indulged in what one could say is an overly toxic lifestyle or dietary habits, and I’ve been an ovo-lacto vegetarian since I was around 27.
Both these ingredients are an excellent supplement and tool to amplify the process of detoxification within your body, and highly suggested if you have engaged in riskier life style habits that may have increased the level of toxicity you have been exposed to.
When given the right environment, circumstance and prompts, the body has a unique, effortless and natural tendency to bring enhanced levels of homeostasis or well-being to its experience; some would call it healing. In a western medical model where the main focus of wellness is based on allopathic treatments and intervention (medication and surgery),[link widoczny dla zalogowanych], the ancient wisdom teachings such as Ayurveda from India provide an abundance of perfect knowledge for the framework and understanding needed to maintain and enhance your experience of wellness.
The abstention from a regular diet while instead relying solely on a mono-diet of a single food substance like rice or Kitcherie, or the consumption of natural juice liquids such as organic apple juice, allows the body to rest from the complexity and stress of normal dietary habits. When given this opportunity the body will release stored stress and toxins that have built up in the physiology.
Instead of “uploading” into the blood and tissues of our physiology, the body “downloads” those toxins and stress that have been stored over periods of weeks, months and years into the gastro intestinal tract for their natural elimination.
The natural sugars present in juice and the nutrients that can be metabolized by the body on a more limited mono diet are more than enough to sustain a reasonably healthy person, who has no existing contraindications prior to the step of engaging your first cleanse.
If you happen to be participating in a longer juice cleanse i.e. three or more days, it is highly suggested you take at least two days to adjust before returning to your regular eating habits.
I would be remised if I did not comment on the weight loss that can occur during a longer cleanse, although it may not be what you want to hear, if you are thinking that this is a quick solution to weight concerns. During my ten day cleanse I dropped around thirteen pounds; I’ve gained all of it back after about two weeks!
The body will go into a degree of hibernation on longer cleanses; during a two or three day cleanse you will likely only lose water weight. On a longer cleanse it’s possible to burn some extra calories, although it will most likely not be from the areas you really would prefer to lose it from.
If your desire is to break or add specific habits like reducing dairy or eating more greens, it can be much easier to establish those strategies just after a cleanse. If you’ve been unsuccessful with breaking the smoking habit, a juice cleanse is an excellent way to go cold turkey, as the body will pull nicotine directly out of your tissues over the period of your cleanse,[link widoczny dla zalogowanych], reducing the experience of withdrawal effects. By the time you’re done, you likely won’t want to smoke because your body has rid itself of the physiological aspects to your addiction, and elevated the overall health of your body.
What I can say is that my body feels like a million bucks after a cleanse! What I can say is that I have noticed that the sometimes predictable winter cold and frequency of headaches appear to vanish for a period of time,[link widoczny dla zalogowanych], and are becoming more infrequent if at all. When I take the time look after my body in more mindful ways, what I can say is that allergy like symptoms seem to be minimized, compared to when I do not participate in a regular cleansing routine.
This particular cleanse is the longest I’ve done so far; a progression from my early days of weekly, one day dry fasts, where no food or liquid was consumed, to a later progression of a few runs of three and six day juice fast/cleanses spread out over the years.
On the subtlest level those toxins include, but are not limited to, stresses of any kind; our definition of toxins as a necessity, must also include the stresses of everyday life such as toxic, unresolved, undigested, thinking, emotion and feeling. Just as you would regularly change the oil in your car or calibrate your carburettor, we must take care and time to cleanse and calibrate the vehicle of our body, so consciousness as energy, may enliven the body/mind system for maximum benefit.
With the absence of regular eating habits the blood stream is able to “pull” toxic substances like caffeine out of the tissues and organs, to be eliminated naturally into the gastro intestinal tract. The headache you might experience every morning prior to your daily caffeine fix is the body naturally stepping into a detoxification/withdrawal process.
Feel free to drink as much juice as you wish during your cleanse. You will probably notice in the beginning the urge to drink at regular meal times, this is normal and a reflection of how calibrated the body becomes to habitual ways of being. You might also notice on longer cleanses those urges to drink and eat lessen,[link widoczny dla zalogowanych], as the body settles down.
As I progressed through the main segment [day two through nine] of my juice cleanse, my entire body also began to progressively settle into a level of relaxation that was beyond my normal every day experience. My breathing and sinuses opened up and my muscles became very subtle, adding a level of flexibility and flow that was noticeable in my movement.
If you’ve never cleansed before,[link widoczny dla zalogowanych], my suggestion is to consult with a Doctor, who has been exposed too, and educated in the art of natural cleansing and detoxification process. A simple visit to a naturopath office might provide some valuable information with regards to the uniqueness of your present wellness situation and the goals you may have for that path.
If you have the opportunity to take time off work I suggest highly you do so, this simply adds another level of self-care and awareness to your experience. It’s a chance to dive more deeply into the process without the need or distraction of a regular daily routine. It’s an opportunity to stay in the process whatever that may be for you. If you have the funds, I also encourage one or more bodywork sessions; a juicy addition of pleasure to cultivate and enjoy the overall experience on multiple levels!
I think it’s important not to minimize the simplicity and power of a simple juice cleanse/mono diet/fast. It’s also critical not to underestimate the degree of toxicity that may presently exist within your own physiology. You yourself will have some frame of reference to understand the degree of toxicity that might possibly exist in your system.
Juice cleansing is a simple but profound process that can easily enhance your present state of wellbeing. As part of my ongoing learning, and the intention of this particular blog post, the web offers an infinite number of opportunities to engage information that might inspire you to introduce simple practices to improve the quality of your life.
Formal juicing days – drink juice when you have the need.
Author's Bio:
I want to once again suggest that this is approach is not necessary,[link widoczny dla zalogowanych], the simplicity of a simple juice cleanse will in itself, provide a world of benefit without the additional procedures. I will present “the basic procedure” next; including a number of different options, in case you feel guided or inspired to follow them.
The irony here is that one can never clearly state the ultimate impacts of cleansing. I cannot say for certain I appear to be healthy because of a simple few cleanses. I cannot say for certain that the ABSESNSE of disease such as cancer, arthritis, liver, heart and kidney disease is the result of being a vegetarian or participating in a juice cleanse every once in a while. And I cannot say that practicing these alternative approaches to living life will guarantee anything what-so-ever, in terms of a radical shift and realization of increased health and wellbeing.
Fasting or cleansing of any kind can be an amazing way to get in touch with your body and with your mind,[link widoczny dla zalogowanych]. I would use the word intimate and grounding to describe the experience it provides for me when I think about my body based experience. As a result of attention not being caught up in the day to day distractions and drama that occur in most people’s lives you have a lot of free time when you do a cleanse. You have a lot of free time to begin to notice things you might not regularly notice about the way you live your life,[link widoczny dla zalogowanych].
Most of these insights simply floated into my awareness during and after the cleanse was over. I was not so much interested in psycho analyzing the content of those thoughts, but more so, simply wanting to be more aware of them as they arose. This I would say is one of the side benefits of a cleansing experience; you become more aware. You become more aware of your body and you become more aware of your mind. You become more conscious of behaviours that run your life and you get in touch with the thoughts that are woven into them.
Get lots of rest during any cleanse!
I’m not new to cleanses,[link widoczny dla zalogowanych], I’ve been practicing the science of detoxification on and off for the last 20 years; part of an ingrained, early training and philosophy I adopted with the intent to enhance and elevate the vitality of my body/mind wellness.
Additionally you may want to add Psylium husks to your cleanse. Mix 1 teaspoon of husks to eight ounces of juice. Psylium husks can be purchased from your local natural foods store and will act as detoxifier collecting/soaking toxins from your body.
My gut feeling and experience recognizes the inherent wisdom within this approach. As I mentioned before I seem to escape any regular cold cycles that seem to statistically stalk the average North American. To date I have gratefully, never experienced the intensity of flu like symptoms.
On a final note, the success I have experienced working with simple juice cleanses only inspires me more in recognizing and learning the inherent benefits of using more natural approaches and practices available to us in the West, from ancient wisdom traditions; methods and practices that could radically change the way we cultivate and experience the level of health and wellness in our lives.
I’ve just broken a 10 day juice cleanse and my body feels like a million bucks! The orange I ate for “breakfast” was an eagerly anticipated explosion of virgin, citrus flavours and texture; a pleasure beyond description when compared to the simplicity of 10 days consumption of organic apple juice that has been part of my cleansing regimen process.
Here is a summary of the steps and alternative options for a simple juice cleanse.
Plan to begin your juice cleanse by eating very lightly the day before; prior to your formal “juice only” focus. Fruit, light salads or small portions of cooked vegetables are favoured as they will not “sit” in your digestive tract during the transition to juicing. Likewise when you break your fast start with some small portions of fruit and make your way back into the food chain with light salads, cooked greens or small portions of rice.
Breaking a cleanse and the return to regular eating habits is also a big part of the joy of abstention and the celebration of your achievement. I often fantasize during a cleanse of what foods I will indulge in once I return to regular eating patterns. This can be a lesson in itself with regards to how we can so easily jump out of the present to focus on the chaos of the past or the pleasure of an imagined future.
Additionally you may want to mix a teaspoon of Bentonite clay [liquid form] into your juice first drink in the morning and last drink at night before going to sleep. Bentonite clay like Psylium, has been used for hundreds of years as a natural detoxifying agent.
Decide how many days you will juice cleanse…
As I mentioned before the entire digestive process and body begins to settle down, once you have past the initial phase(s) of “being hungry” and the shock of withdrawal from things like caffeine. This leaves the way for a gentler purification process to continue in your body.
Try to abstain from any sort of activity filled, social routine,[link widoczny dla zalogowanych], during your cleanse; be gentle, be easy, be effortless.
As your body metabolism slows down during a cleanse it is also quite common to continue for a period of time at a slower rate, once you have returned to your regular eating habits. This contributes to quick weight gain after you start eating regular foods. No surprises; your most healthy choice for weight loss is to go to the gym when considering this type of goal.
I have never personally included a colonic or enemas as part of my own cleansing process as I believe the abstinence of regular food and the combination and addition of Psylium husks and Bentonite are sufficient enough to cleanse my particular body type.
The key here is to move in and out of your cleanse gently. With longer cleanses it will sometimes take days for the digestive system to kick back into motion. Stay away from heavy processed foods and meats, both before and after your cleanse; allow your body to adjust appropriately, naturally and effortlessly to this process.
I remember my first 2 or 3 day juice cleanse at around the age of thirty or so. Newer to the holistic wellness practices, I wolk up the first morning of “the next day”, with a tong coated in a white mucous substance (which I discovered much later on was called “ama” or toxic residue). My eyelids were also sticking together because the body had excreted some “unknown” residue [ama] overnight.
One other benefit to apple juice is that it is an alkaline food source. Some suggest that disease can only occur in an acidic environment and that by maintaining and elevating an alkaline environment though a dietary focus; one can reduce the possibility for disease to manifest,[link widoczny dla zalogowanych].
My imagined bucket list in life includes the dream of heading to Karala India, for a 30 day Panchakarma treatment: a body/mind/Soul immersion, where you are escorted through a progressive detoxification and rejuvenation process according to the ancient wisdom and science of Ayurveda - customized to your specific body type.
Unless you have experienced a cleanse first hand, it is unlikely you will realize the value of a simple two or three day juice fast and the impact it can have on your overall well-being. While the idea of not eating might be troubling for most, you will be amazed how a little intention and willpower can radically change the way you perceive and experience your life experience on multiple levels.
Since you are consuming as much liquid as you wish during this detoxification process, the possibility of the body entering a dehydrated state is minimal. Apple juice is also a moderate source of electrolytes, which can be beneficial when abstaining from regular dietary habits.
In theory you can use juice of any kind; fresh squeezed and organic is preferred for purity reasons. If you don’t have access to organic, anything not made from a concentrate will suffice. I prefer organic apple juice for cost reasons as well as enjoying the flavour.
The length of this particular cleanse appeared to also stir up more psychological material than normal, especially around the concept of eating itself. I realized to a much greater degree, how the experience eating was tied to an association of pleasure; I realized how much eating had become routine in my life, to the point it was experienced as a task and activity often used to fill time.
In fact, all senses of my body seemed to become more acutely refined; they seemed to come alive. I could hear, see, and noticeably feel things more so in my body; smells and tastes seemed to be amplified tenfold.
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