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So go on, your' allowed: indulge once in a while in a video game with no guilt attached - it's the doctor's recommendation. You can even buy some shares in a video-game company- it is unlikely that the need for play in humans will ever diminish, especially when the benefits are so addictive.
Now maybe you're still reluctant to try that karaoke machine but listening to different kind of music will do a good job for your brain. Be aware of noises-like music (still considered music by some) - it will only activate your amygdala, the hub of your emotional memory and the center for fear and excitement. Maybe it's time to fulfill your life long fantasy of taking piano lessons or buy a saxophone or violin - they might become your best friends, beside the ipod.
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Exercise is basically the supreme vitamin, research showing that it is as effective, for example, as Prozac and other antidepressant are.
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Amphetamines, cocaine and their evil sister products impact the brain by increasing the secretion of dopamine and serotonin - the feel good chemicals in your brain. They basically abuse the normal mechanism of releasing this substances and therefore they will make them reduce their function in normal state and eventually can even shut them down- that's why these substances are addictive and the dose need to be increased to get the initial effect. Not recommended, happiness and pleasure can be achieved in other healthy ways.
Better focus and attention had been a direct outcome of meditation habits. Meditation has the power of creating a mental space to deal with events and ideas, to breathe in another world where concepts and realities have a more essential shape.
We make many thinking errors and research has showed that we shouldn't believe everything we think. We shouldn't take ourselves too seriously, as reality is a process of reflection both objective and subjective.
In the schools that introduced an hour of cardio in the morning before classes, students had a 30% increase in test results and overall performance. Pretty convincing. Even 20 minutes of walking can trick your mind into being more active. Get up from that couch (after you finish my article) and start moving. Help yourself to become a better version of you.
Why? Because video gaming improves hand-eye coordination, depth perception, pattern recognition and mental dexterity, better attention span. Even the US army had been convinced by the benefits of videogaming, creating special video games to improve specific skills.
It is a kind of drug for the brain if we think that chocolate and cheese can mimic some of the effects of being in love. Stay balanced, indulge your senses from time to time and prioritize your goals for life - that will help you decide what's the best approach to fulfill them.
Step 2:
Diet. Well yes, you can't escape it. You need to become aware of what your diet is. Studies carried on rats showed that high diet in saturated fat made them underperform on tests on learning and memory while humans who entertain this unhealthy habits seem to be at a higher risk of developing dementia.
Step5:
Stimulants. The good and legal ones: caffeine - might be the universal one found in every house. By boosting arousal and alertness will activate your central nervous system - when it is taken in a healthy dose. Excess might have a reversed affect, giving you anxiety and insomnia.
The firing of the neurons which is usually more chaotic was synchronized in the brains of the meditators. Neurons made more connections in the cerebral cortex, improving overall functioning, memory and calming the amygdala, the center that manages the feelings of fear and anxiety.
What are the recommended food for your brain? Fruits and vegetables high on antioxidants- will keep your memory in shape and reduce brain damage provoked by strokes.
By changing thinking patterns you can train your mind to get rid of old negative habits and create new circuits in the brain. Change is possible - you just need to build the needed mental mussels. Just like you go to the gym to improve your body looks, the same can be done for your mind by training yourself to entertain positive healthy thoughts.
Step 3:
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Other goodies for your mind: walnuts, spinach, blueberries, omega-3 fatty acids products.
Now that's food for thought. However, do not frustrates your senses of your favorite foods. As much as we need food for the body, many times our eating fulfills some emotional needs as well.
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He explains how exercise improves memory, attention, slows the aging process and even reverse the dementia and Alzheimer in patients. After I read that book I felt so guilty if I wouldn't exercise for a day.
Your brain and it's interaction with environment creates your every day reality. I am not going into metaphysical arguments as to what consciousness is, I am not inviting to any soul searching or mental gymnastics. It's just that the neuroscience showed me that the fascination never ends when it comes about the brain and studying it doesn't take the magic out of life, but opens new horizons for it.
However, last decades showed scientists that brain has a wonderful quality - plasticity, that it can still be molded by different actions. So you are not stuck with your old self - you can literally change yourself by acquiring different habits.
Research showed that exercise increases the levels of a miracle substance called brain-derived neurotrophic factor (BDNF) which promotes growth, survival and communication of neurons. The benefits of exercise are brilliantly exposed by the psychiatrist John J. Ratey in his book Spark: The Revolutionary New Science of Exercise and the Brain.
It is significant also to have a calorie restricted diet, that means - don't eat as much as you can, but 25% or more less than you feel full - will add few healthy years to your life.
Step4.
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There are some suggesting that even music training can change the map of your brain - students had spatial skills improved compared to those with no musical training. Even singing a song in your head can do the job.
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Meditation. Like the sport, it seems to be the ultimate vitamin and cure: will improve all areas of your mental activity and body functioning- soothes anxiety, reduces high blood pressure, insomnia, diabetes, depression, reduces pain and stress.
Step 1:
Exercise. Yes, might sound overrated, but is not. I bet you know that exercise is good for your body. But physical exercise is incredible good for your brain also. Exercise increases blood flow to the brain, speeding up the delivery of oxygen and nutrients necessary for neuronal activity.
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Only three years after Wilson's book was published, three Italian neuroscientists (Vittorio Gallese, Giacomo Rizzolatti, and Leonardo Fogassi) accidentally discovered something that could prove to be the scientific credence Wilson was looking for. During a study of monkey neurons and how they discharge while performing goal-related hand actions like picking up peanuts, the scientists found that the neurons also charged when the monkey observed one of the scientists performing the same action. After further studies, the scientists concluded that "to perceive an action is equivalent to internally simulating it. This enables the observer to use her/his own resources to experientially penetrate the world of the other by means of a direct, automatic,[link widoczny dla zalogowanych], and unconscious process of simulation." They called the responsible neurons "mirror neurons," and extended their studies to explore the same phenomenon related to emotions. What the researchers described as the "activation of a neural mechanism shared by the observer and the observed to enable direct experiential understanding" is what the rest of us call "empathy."
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Does this mean that mirror neurons and the resulting capability for empathy are, in some small part,[link widoczny dla zalogowanych], the underpinning of our "moral sense"? Even if this is so--there must be more to learn. As human beings, our abilities to apply empathy go far beyond that of a monkey. While monkeys seem able to anticipate or empathize with "motor" activities that they themselves have experienced, human beings are capable in varying degrees of empathizing with others who experience things they themselves have not.
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Other cognitive scientists have carried these studies even further and found that the mechanisms related to mirror neurons seem to be defective in autism--thus explaining the social impairments of people with that pathology.
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Does this mean "old dogs" can be taught "new tricks"? Could new patterns of moral behavior encourage the development of new neurons, even of new "mirror" neurons? Can we build on our basic "moral sense," become more "empathic,[link widoczny dla zalogowanych]," thereby reducing instances of man's inhumanity to man? If so, maybe it's time to think about which new behaviors might best replace the old. If not--we should simply resign ourselves to the status quo and ignore whatever feelings of disgust may be awakened by the inevitable headlines on CNN.
I say "in varying degrees" because there are obviously those amongst us whose abilities to empathize are impaired, even if not to the same degree as autistics. And this brings us back to the week's news.
By Gina Stepp
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Let’s say you have a few drinks around the house, three times a week, and that light touch of drunkenness costs you three hours of productive thinking each time. Within one year,[link widoczny dla zalogowanych], you’ll have shaved about one full month off your life. That’s a lot of lost CPU time that could have been put towards reading a book,[link widoczny dla zalogowanych], writing a speech, playing a sport, or even starting a business. And this doesn’t even count the time lost waiting for your brain to resolidify the morning after a night on the town.
Avoid the labels. It is not necessary to announce to everyone that you are an alcoholic, or a recovering alcoholic. Share your victories with your allies, as they are the encouraging ones. Know that you do not have a disease, and you are not sick--quitting drinking will make you a much healthier person.
If quitting drinking seems like a task too large to tackle alone, it may be best to seek advice from professionals such as those available through DryOutNow.com. They can offer advice to those who wish to quit drinking and offer treatments that may be needed such as detox and rehab.
This way,[link widoczny dla zalogowanych], when it demands alcohol,[link widoczny dla zalogowanych], you can tell it "never." When you think about this, you might hear your booze brain objecting and pleading with you to "never say never." It does not want you to quit drinking, because it thinks it will die. But you are smarter than it is, and you know you need to stop. Make a plan to quit for good. When you're ready,[link widoczny dla zalogowanych], say the words "I will never drink again."
Clearly,[link widoczny dla zalogowanych], there’s a conspiracy between the fast food industry and the liquor industry. Free will collapses under the weight of insobriety and convenience. With enough alcohol in your system,[link widoczny dla zalogowanych], even the most wretched burger joint becomes an irresistible sanctuary.
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Admit you have a problem. You do not have to admit to being powerless over alcohol. You do have to admit that you have a problem and that you want to change. What constitutes a problem is determined by the level of detriment that the consumption of alcohol wrecks havoc on your health, your successful functioning in life--in your job, in your relationships, etc.
By Peter sams
See all Articles by Peter samsGet Updates on Substance AbuseGet Updates on Peter sams Average: 0 Your rating: None Tweet
Commit yourself to permanent abstinence from alcohol. You do not need alcohol to survive. The human brain is much smarter than the booze brain,[link widoczny dla zalogowanych], which doesn't understand that you can live without alcohol. You can outsmart your booze brain by learning to think of it as something other than yourself.
Enjoy your recovery from alcohol dependence. Don't be afraid that you will slip or relapse, because that fear is the booze brain at work,[link widoczny dla zalogowanych], trying to give you an excuse to give up. Once you practice the CORE process for a while, it will become impossible for you to go back to drinking,[link widoczny dla zalogowanych], because anytime you think about having a drink,[link widoczny dla zalogowanych], you will see that it is just your booze brain at work. Remember, only your booze brain wants to drink. You do not want to drink, you want to quit.
Why alcohol is taking over your life is a question that will only be answered when you DON'T let it take over your life. It's like a kind of non-living, evil dictator demon liquid that can only live and breathe and act in the world through you.
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Ask for what you want and need. You give a great gift to the other by asking for what you really want. Many are afraid to ask for fear that if they let their partner know what they really want, they could be turned down. It requires the willingness to be open and vulnerable. Ask for what you want and what is important to you. You will be amazed at the fact that very often your partner had no idea.
Once you ask for what you want, allow yourself to receive it, and offer thanks. Many people take what is given without offering thanks, gratitude and acknowledgment of how much the gift meant to them. This leaves the giver feeling upset. Make sure you fully let your partner know how much the gift meant to you.
The heart and soul of intimacy begins with communication. However, few really know how to listen, or how to find the right time or way to express what is inside. Some communicate to control, manipulate,[link widoczny dla zalogowanych], or be right. Others communicate to present an image of who they are, to impress and gain approval. Their communication creates a wall that doesn't let another in. No matter how many gifts they give to their partner,[link widoczny dla zalogowanych], it never seems to be enough. Of course the real gift everyone wants is to be truly known and heard.
Listening means, stopping our own inner dialogue and drama and really being there for another person. We allow the person to say whatever it is they have in their mind. We do not correct,[link widoczny dla zalogowanych], interrupt, try to teach them something, or bring up other instances when they were wrong. Instead really listening means creating an environment where the other feels and is "heard".
So often we do not "hear" the other,[link widoczny dla zalogowanych], but only hear the voices in our own mind.
Even when they are in relationships, many wish to become closer to their partners and share quality time that is truly intimate. They want to feel free to express all of themselves. Although many try in all kinds of ways, it is helpful to learn some direct steps, which open emotional doors between partners and deepen the bond they share.
We usually think the person already knows what is good about them, but actually this is rarely so. It is crucial to "acknowledge" what is happening. Open up and tell them how they made you happy, or what about them you enjoy and respect. (This also lets our partner know what pleases and is meaningful to us).
STEP 4 - ASKING AND RECEIVING
True emotional intimacy begins with willingness to be who you are - to express yourself honestly and fully and to know that your partner is able to accept you as you are. This also includes the reverse - your being able to really listen,[link widoczny dla zalogowanych], understand and accept your partner and what he needs to share.
Now, of course,[link widoczny dla zalogowanych], do the reverse. Find out what your partner truly wants and needs. See if you can give it to them. If you cannot, discuss it. Don't allow it to fester. Once something is honestly discussed,[link widoczny dla zalogowanych], the two of you can make adjustments and move on. When two individuals feel known, heard and accepted, not only does the emotional intimacy grow, but a sense of wholeness and well-being develops alongside as well.
By Dr Brenda Shoshanna
See all Articles by Brenda Shoshanna, Ph.dSee Brenda Shoshanna, Ph.d's Expert PageGet Updates on Relationship AdviceGet Updates on Brenda Shoshanna,[link widoczny dla zalogowanych], Ph.d Average: 0 Your rating: None Tweet
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You fell in love with your partner for some reason. Focus upon what it is that drew you to them, the things they've done that make you happy. Then, tell them so. So often we communicate the complaints and keep the praise and acknowledgment silent. Start doing the reverse of this. Make a point of letting your partner know whenever he does something to please you, or when there is something about him that you genuinely like and respect. This is not flattery, but the process of acknowledgment.
1) ACCEPT YOUR PARTNER AS THEY ARE,[link widoczny dla zalogowanych]. (Accept yourself as you are as well).
We have personal agendas for how they should be acting and what we want them to say. Unless we drop those agendas, we can never really become close or know the person we are with. Here is a secret - when a person feels really listened to and heard,[link widoczny dla zalogowanych], they always feel loved.
STEP 3 - LISTENING WITH LOVE
Stop criticizing, complaining,[link widoczny dla zalogowanych], and letting your partner know what's wrong with them, what's missing. Drop the desire to change them. When something happens that usually causes you to criticize or complain, just let it be as it is. Say to yourself, I will let this person be as they are and let go of my wish to control them. Watch how they begin to open up as this goes on.
The following simple steps open the way for intimacy. They allow you to practice a communication that sets up an atmosphere in which intimacy can grow. These exercises are simple and yet powerful. They will help you to make friends with both your partner and yourself.
To practice this exercise - clear you mind and focus only upon your partner and what he is saying to you. Do not think of an answer, do not think of anything. Listen carefully and then at the right moment, paraphrase what he said to you, just so he knows you are with him and have heard what he said. For example, you could say, I heard you say that you feel you need more space. Don't comment upon this, analyze it, or anything. Just let him know he's been heard. Mirror to him the essence of what he's said. This will let him know you are with him,[link widoczny dla zalogowanych], listening to him fully, not finding ways to criticize or change.
Although these steps are simple they are extremely powerful. Try one today and see. If you do them day after day, it is impossible not to find the bond deepening naturally.
Many relationships are based upon an on-going struggle to fix or change the other person. They are not good enough as they are. This struggle blocks intimacy as the partner always feels criticized in some way. The greatest barrier to emotional intimacy is the feeling that we have to be someone different than who we are.
STEP 2 - FOCUS ON WHAT'S RIGHT ABOUT YOUR PARTNER. LET THEM KNOW.
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2. BUG SPRAY. They say that where there is one ant there are many more nearby. I have found that once my “worry glands” get activated there are other worries that begin pouring in. I had been using Facebook messaging to keep in touch with Joseph nearly every day! Then for 6 days after Christmas we heard nothing. During that time,[link widoczny dla zalogowanych], other bugs and worries popped up. Things like my relationship with family members, my housework, my office work etc. My worries snowballed and rolled down the mountain of my mind. Finally one morning I sat down and wrote all the bugs and worries I could think of then decided whether they were things I had total,[link widoczny dla zalogowanych], partial or no control. After that I was able to prayerfully give them to the Lord or do something to resolve the worry/bug.
a,[link widoczny dla zalogowanych]. I haven’t heard from Joseph-no control-I will pray for him
b. I don’t feel close to my friend anymore-partial control-I can call and talk to her about it
c. You get the idea,[link widoczny dla zalogowanych].
3. FRIEND THERAPY. Sometimes paperwork wasn’t enough and I had to find someone to brainstorm with. In my iPhone I have a list of people I can do this with. I labeled it “friend therapy” and included the names of people I felt I could confide in, brainstorm with etc. Often a friend can shed light and hope on a fearful situation.
4. QUOTE POWER. My friend, Darla,[link widoczny dla zalogowanych], helped me come up with a list of quotes that soothed and calmed my soul.
a. What God brings us to,[link widoczny dla zalogowanych], He’ll help us through
b. God knows how things will turn out,[link widoczny dla zalogowanych]. I can trust in him.
c,[link widoczny dla zalogowanych]. If worse comes to worse…it won’t be the worst
d. All things work together for good to them that love the Lord
e. Let them worship how where or what they may
5. TRAIN TRACKS. I worried about what my son was doing or whether he was having problems with the word of wisdom and what he was doing with his time while laid up in the hospital. I used to believe that I was like the engine of our family train. I mistakenly thought that my husband and children were attached to me and that it was my responsibility to pull them all back to heaven. I now believe that after baptism we each have our own tracks to run on. The Savior is my engine and it is up to me to stay attached to Him. In this way I can listen to His spirit and keep on moving forward, calling encouragement to my husband and children and giving help when directed by Him.
6. SAVIOR SAUVE. Darla told me about a Bishop who was very worried about the members of his ward. After much prayer and pleading with the Lord he was reminded that the Lord is aware of each person’s situation and was in the business of saving,[link widoczny dla zalogowanych]. He could do his best then leave them in the hands of the Lord. I could do the same with my worries.
7. LIFE LIFT. James Jones tells the story of his relationship with his rebellious son and how he finally was able to turn his son over to the Lord and admit to him “This is your life” then stop trying to take it over.
By Patricia Potts
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For help with this and other kinds of emotional first-aid check out my FIRST-AID FOR FEELINGS book available at my website patriciapotts.com
Worry Warts Anonymous
By Patricia Potts
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Okay, I admit it. Worrying comes natural for me. In fact I will actually admit that at times I am addicted. When I became a parent then a grandparent my worrying accelerated. When my little ones lay cuddled in the warmth of blankets. I worried that they might suffocate. It continued when they went to school for the first time (all 5 of them.) . I would worry about whether the other kids would be nice or if my child would be a social outcast. On and on it went through the teen years and into adulthood.
Recently I became a worry wart when our soldier son who is serving in Afghanistan called to say he had hurt his back and ribs and was in a medical tent facility scheduled to come home. “Oh no” I thought “what if his injury is permanent? What if it is disabling? What if our 22 year old son comes home to live forever?”
Worry was my constant companion that day. Finally I got out my “Worry Wart” first-aid ideas and started to apply them.
1. WORSE TO WORSE WRAP. I find it helpful to ask myself how I could survive if worse came to worse. I got out a paper and faced the possibility of having him come home disabled for life. I wrote what life might be like and included a list of the positive and negative experiences I might have if that were the case. As usual I found that if that was supposed to be part of my life journey,[link widoczny dla zalogowanych], God would help me. Like Nephi said “I will go and do the things which the Lord commandeth for He giveth no commandments unto the children of men save he prepareth a way for them to accomplish the thing which he commandeth.” As I faced the possibility I thought of the help our family and our ward would give and I felt greater peace.
Our Son is still in Afghanistan. We still don’t know the extent of his injuries or when or if we will see him next. But instead of feeling a source of fear, I feel trust. I recall Nephi when he crept into the city to get the plates not knowing how this was to be done; only knowing that he had a work to do.
As we move forward in this experience and others,[link widoczny dla zalogowanych], we don’t know how this is to be done or if he will heal there in Afghanistan and resume his work. By the grace of God when faith replaces worry I am able to move forward (at least for this moment in the year 2012!)
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Twilight is the paramount part of every event, so this time we should have to pay more awareness to provide best menu for guest. So ask your family member,[link widoczny dla zalogowanych], relatives and friends what will be contemptible and best menu for guest according your financial plan.
Indian meals are not only yummy but lucrative as well. Talk with any restaurant manager who provides you nice Indian dishes. You can invite your guests for have lunch and serve them with two kinds of non-veg dishes,[link widoczny dla zalogowanych], one vegetable dish, rice and nana bread. There is multiplicity of other Indian food which you can include in your reception Menu Planning.
Everyone try to make unforgettable wedding welcome event but also we know for making extraordinary occasion we should have to endow much money because In wedding reception there are many guest invites, for making adornment,[link widoczny dla zalogowanych], amusement facility and more thing in which we invest much currency. So if you want gather or save money then there are many vital tips through which you can save your money.
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Plan the welcome menu by wedding planner according to the time of day. It will be good for you, in the morning serve breakfast and tea, afternoon provide simple lunch. This is the most excellent time where you can save your cash. Going for a banquet reception is also not a ghastly plan. Here,[link widoczny dla zalogowanych], fruit, bread, muffins and other breakfast foods can give a well-finished look to the reception Menu Planning.
By Gaurav Mathur
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If you want to reception planning wedding ideas in any hotel then also memorize some imperative tips through which you can save money. You can decide upon the kinds of meals to be catered to your guests. To start with,[link widoczny dla zalogowanych], you can formulate your mind up on appetizers comprising asparagus, bean salad, fruit and cheese platters,[link widoczny dla zalogowanych], stuffed mushrooms and sea food,[link widoczny dla zalogowanych], and serve them on pretty trays. Now,[link widoczny dla zalogowanych], the foremost course of the meal can include wild rice, chicken dish and steamed vegetables.
So if you are reception menu planning given above tips then we sure you can save your money,[link widoczny dla zalogowanych], you can also pay concentration on making simple decoration.
In the afternoon serve variety of cheese, biscuits,[link widoczny dla zalogowanych], bread and tea to your guest. You can also add some extra menus like sandwiches and many more things. If you have a backyard lawn or garden,[link widoczny dla zalogowanych], then no other place can be a just right for reception place.
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This divorce guide for men may lend a hand to open divorced men’s eyes as they are seemingly blinded by the challenges that they are facing. convenient,
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Kettlebell workouts can be found all over the Internet and in local gyms. The diabetes and patients suffering from hypertension and tuberculosis patients must never touch the cigarettes. Quit smoking tips are, learning to smoke was the hardest and most miserable task you undertook in your young life!
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When people exercise according their will,[link widoczny dla zalogowanych], the throat passageway becomes narrower and the muscles in the throat weakens.

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Once you can tolerate therapeutic levels of probiotics (and many can right away) then the best results are seen from probiotic layering. Texas.
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Panic attacks are not caused by external conditions. They are not caused by what you eat or what seems to threaten you,[link widoczny dla zalogowanych], although they may be triggered by these things. A cause and a trigger are two different things. A panic attack is caused by one thing and one thing alone; fear. "But I am not afraid of anything" you may respond. You don't have to be threatened by anything major to experience intense fear.
Are you brave enough to pursue the knowledge presented in the report? You have two alternatives; find the courage to pursue the truth or continue on the path you are traveling on.
The choice is yours
Many people indulge in sex in order to cover their restlessness. Sex is a potent energy,[link widoczny dla zalogowanych]. When this energy passes through your system it also passes through your suppressed fears and amplifies them considerably. This only creates further and more intense restlessness a short time later. Have you ever noticed how many people start smoking or raid the refrigerator shortly after having sex?
Negative emotions are not the only unpleasant consequence of this forgetting. Unconscious forgetting also severely distorts your sense of reason. If you do something that has consequences for you at a later date, how would you explain these consequences when you have forgotten that you caused them? You’ll be forced to invent a theory that is completely false. The theory will explain the consequences via all sorts of external influences. It will have nothing to do with you. You then invest your faith in this theory and attempt to teach others about its seeming truth. Are you 100 percent sure that most of information you are receiving about your life from various people that are supposed to be helping you is not coming from these types of theories? Are you also sure that these individuals are not suffering from this type of forgetting, just as you are?
After all that is said and done, the problem is far from being solved. Even if I told you exactly what causes fear, it will be of no use to you. You will not be able to put this knowledge to any use. Why do you think this is so? You will never guess the answer in a million years. And even if I told you the answer you will not know how to solve the problem.
Have you driven from point A to point B via some landmark, say a bridge or a prominent building? As soon as you reach point B you have no memory whatsoever of passing the landmark. You know you must have passed it because the only route from point A to point B is via the landmark in question. Yet you cannot remember any experiences concerning the landmark. The above is only one small example. This problem is more widespread than you think.
By Joseph Zeaiter Bsc. Dip Ed. (syd uni) Dip. CH
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As a matter of fact, this forgetting is so severe that you don’t even realize you have it. Think about this deeply. How can you know you have forgotten something when you have forgotten something? I am not playing with words here. I am describing a state of mind which has been operating in you all your life and has been undetected. It allows the creation of fear, pain and all kinds of unhappiness in your life unknowingly.
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Although a panic attack is caused by fear, we still need to know what causes fear. And let me add here that your fear is not caused by external influences, as many people believe. Unless you know what is causing your fear you will have no hope in overcoming your anxiety. The best you can do is control the symptoms of your anxiety by using medication or various meditative techniques. Unfortunately the cause of your fear will still exist in your system and will continue to create further symptoms.
Fear may manifest in many situations but is not necessarily caused by these situations. The area of relationships is one of them. Many relationships involve a great deal of fear. One needs to understand how to create harmonious relationships. This skill is quite involved. You need to understand how your mind and the minds of others operate and interconnect.
Have you ever cooked meat on a barbecue using charcoal? What do you normally do when the heat emitted from the charcoal dies down? The answer is: you blow air on it by fanning with a piece of cardboard. This will give you a hint as to what habits you are engaging in, that are leading to intense fear. Let me give you an example to make this clearer. Suppose you are angry. Anger always involves a certain amount of fear. Your mind has a mechanism which changes this fear into restlessness in order to make it more tolerable to you. You still do not like this restlessness so you attempt to bury it by engaging in a pleasure form. This is done unknowingly and the pleasure forms pursued are numerous. Some people may indulge in drinking, others in smoking, eating and so on.
I have no intention here of being cruel and leaving you with a sense of hopelessness. If I told you what causes fear,[link widoczny dla zalogowanych], you will not be able to use this knowledge because you are in the habit of forgetting things unknowingly. If I tell you something while we are seated in your lounge room you will forget it as soon as you walk out the door.
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Fortunately there is a way of solving these problems and ending your unconscious habit of forgetting,[link widoczny dla zalogowanych]. It is described in detail in my report.
Furthermore fear is reinforced and intensified greatly by the expression of the various negative emotional states. Anger, hatred, jealousy and all unpleasant emotions lead to fear. One needs to learn to manage these emotions in oneself and in others in order to restrict the creation of fear. And in order for fear not to be created at all,[link widoczny dla zalogowanych], one needs to know what causes these emotions and prevent them from occurring.
We all experience little fears in our life. We are afraid our children will get hurt or our friends will not approve of us and so on. These little fears accumulate and become amplified unknowingly by various habits we engage in,[link widoczny dla zalogowanych]. The intense fear generated starts to interfere with the correct operation of our bodily systems and we experience what is called a panic attack,[link widoczny dla zalogowanych].
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A panic attack is a state of acute anxiety,[link widoczny dla zalogowanych]. This anxiety manifests as various emotional states and bodily symptoms.
Indulging in pleasure forms in this way is like passing a stream of strong air over a dying fire. In other words when you use a negative state of mind to inspire a decision to create pleasure, it has the effect of reinforcing and amplifying the negative state of mind. Please do not misinterpret what I'm saying here. I am not asking you to give up your various forms of pleasure. You must learn to cultivate the right state of mind so that any decisions concerning pleasure forms will bypass your suppressed fears and have no unpleasant consequences.
Once you overcome fear,[link widoczny dla zalogowanych], then depression and pain soon disappear. These states are intimately linked. They all reinforce one another. The creation and execution of one leads to the operation of the others. Once fear has been eliminated all your problems will end. This not only includes physical illness but also undesirable situations and events you may find yourself in at various times. The reason for this is also described in detail the report.
Joseph Zeaiter Bsc. Dip Ed,[link widoczny dla zalogowanych]. (syd uni) Dip,[link widoczny dla zalogowanych]. CH.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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They are afraid this will cause them to be stuck in their pain, unable to heal and move forward. Naturally that is not something anyone would want for themselves.
Given the right conditions your whole being naturally flows towards balance and wellness. I know its not easy to engage acceptance especially when you are faced with something that is painful,[link widoczny dla zalogowanych], for example anxiety or physical pain. But I am suggesting that acceptance is an often overlooked first step to change and healing. Acceptance doesn't keep you stuck in your current difficulties, it enables you to face your truth and open to the healing power of your own being.
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Acceptance is the missing key that could open the door to Amy's healing. Acceptance of what is, on all levels, inner and outer,[link widoczny dla zalogowanych], physical, emotional,[link widoczny dla zalogowanych], psychological, spiritual. Many people facing difficulties fear accepting what is.
Take a moment to consider what acceptance might feel like within yourself.
The way most people deal with pain, whether its physical sickness, emotional, financial or relationship pain, is to try to override it,[link widoczny dla zalogowanych], avoid it,[link widoczny dla zalogowanych], or make it go away. This causes a state of holding on and tension. Tension causes more pain.
In fact deep acceptance of what is, acknowledging your deepest truth frees up vital energy in your body and whole being. There is an inner letting go that occurs with deep acceptance. This is a powerful and commonly overlooked key to healing!
What has this got to do with acceptance? If you are holding tight or contracting, either physically or energetically,[link widoczny dla zalogowanych], it will be extremely difficult to engage a state of acceptance at the same time. Acceptance is about letting go and opening, emotionally,[link widoczny dla zalogowanych], mentally, physically.
She just didn't seem able to overcome the disturbing symptoms that kept occurring in her body. But she kept battling on with her normal routine, hoping it would all go away. After numerous visits to her health professional and hours spent online looking for a fix-it-all cure, she still felt hopelessly stuck.
Balance and healing cannot enter when you are very contracted and holding on,[link widoczny dla zalogowanych]. There needs to be some softening at the edges for a healing shift to begin.
Amy was sick,[link widoczny dla zalogowanych], it seemed she was constantly “under the weather”,[link widoczny dla zalogowanych], either fighting a flu or cold,[link widoczny dla zalogowanych], dealing with a stomach bug, or taking pills for another headache, she felt unhappy and stressed most of the time.
By Meegan Care
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Acceptance includes a state of letting go and letting in. It is from this position that you are more easily able to open to change and healing. As in the example above of the physical body, change and healing happen far more easily when there is openness and ease.
There may still remain physical,[link widoczny dla zalogowanych], emotional or psychological pain, but the door is now open to change. Of course you may still need to seek help in whatever way is right for you.
If someone tried to change the position of one of your limbs when you body was tight and contracted, as above, they would have to use a lot of force and effort. However if this person attempted to move one of your limbs when you were relaxed and open, the effort required would be much less.
If you are willing squeeze the muscles of your body very tight, hold your breath and contract your physical body. Now let it all go, let your breath out relax your muscles and let your whole body go loose. Notice the difference between these two physical states.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Next,[link widoczny dla zalogowanych], you should approach a trusted doctor in the field, or even your family doctor who could recommend an expert or a therapist to assist you in determining if you are suffering from anxiety disorder. Your doctor should also be capable of examining you for alternative ailments such as heart conditions which displays similar symptoms to anxiety disorder.
Firstly, you have to determine if these intense feelings are interfering with your life and activities. Do you find yourself worrying more than necessary, and ending up with insomnia? Are you unable to concentrate at work,[link widoczny dla zalogowanych], and find yourself taking out your agitations on your loved ones? In other words, is your feelings of worry and uncertainty normal,[link widoczny dla zalogowanych], or has it crossed the accepted boundaries. If you feel that these negative emotions have taken over your life, it could be a telling symptom that you should seek help.
If you are currently suffering from existing medical conditions, it is important to determine if there has been an aggravation of your condition. This could lead to the symptoms of heart palpitations and light headedness. Alternatively, it could be that your medication dosages need to be adjusted. Do take note that as a common cause of anxiety disorder is stress, it is easy to mistake one symptom for another illness. Stress can aggravate your current medical conditions,[link widoczny dla zalogowanych], such as ulcers or hypertension.
There is no fixed list of causes that lead to anxiety disorders, but there are a few factors that can contribute to its development. These include your environment,[link widoczny dla zalogowanych], genetics and your personality. People who suffer from anxiety disorders are prone to panic attacks,[link widoczny dla zalogowanych], where they experience sudden and intense bouts of fear. Hence, it is important to be able to identify if you are suffering from anxiety disorder.
The common telling symptoms would be the experience of fear and incessant and unnecessary worrying. There are also many physical and psychological symptoms, such as heart palpitations, hot flushes,[link widoczny dla zalogowanych], insomnia and tremors, as well as apprehension, fear, agitation and insecurity, to name a few. However, these symptoms often overlap with other illnesses, making it difficult for an individual to identify correctly that he is suffering from anxiety disorder.
By Greg Frost
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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
There are many forms of anxiety disorders, but common characteristics that indicate that you may be suffering from one includes unrelenting and overwhelming worry and fear that affects your ability to conduct normal activities. This can lead to low self esteem and depression, and adversely affect your quality of life.
Do not feel shy about seeking emotional support, and this can be readily available from your friends and family, or from support groups. Being able to share your emotions and situations with someone you trust will help you to cope, and your family will be able to understand what you are going through. You can also seek out relaxation techniques that have a calming effect.
Lastly,[link widoczny dla zalogowanych], should your doctor’s examination eliminate any current or pre-existing medical conditions, you should seek out a professional therapist to assist you with coping with your anxiety disorder. Your therapist should be able to help you determine the root of your anxiety, as well as prescribe the necessary medication and therapy needed to treat the disorder. Most therapists should have training with cognitive behavioral therapy,[link widoczny dla zalogowanych], and will be able to assist you.
Anxiety disorder can be a debilitating condition, but it is easily treatable with medication and therapy. Hence,[link widoczny dla zalogowanych], it is vital that you are able to discover it in its early stages to arrest the symptoms and start on the road to full recovery. If you find yourself experiencing intense fear or worry for long periods of greater than 6 months,[link widoczny dla zalogowanych], you may be suffering from anxiety disorder.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.