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If you are experiencing stress at work, in your relationships or anywhere else, look and see what changes need to be made. Get help if you feel you are unable to do this yourself.
3. Differential Diagnosis
6,[link widoczny dla zalogowanych]. Conclusion
2. Causes of Anxiety Disorders
Phobic Disorders include a persistent fear and compelling desire to avoid an object or situation to the extent that the person's life, functioning,[link widoczny dla zalogowanych], and relationships are significantly impaired. Examples of phobic events include Social Phobia (fear of embarrassment in social situations) and Agoraphobia (fear of public places), fear of heights, flying, etc. Phobic objects may include anything from animals and insects to numbers or colors.
Understanding and Treating Anxiety
1. Diagnosis of Anxiety Disorders
When anxiety becomes so chronic or intense that it affects the person's day to day functioning and hampers performance, we will usually diagnose an Anxiety Disorder. Some people have what is called a Generalized Anxiety Disorder (GAD). This means that their anxiety does not have a specific focus like, for example, a phobia,[link widoczny dla zalogowanych], but is more 'free floating' and forms part of their everyday functioning and response to life. Symptoms of GAD include motor tension (edginess, jumpiness,[link widoczny dla zalogowanych], trembling, restlessness, twitching, muscle aches, easily startled, furrowed brow, inability to relax), autonomic activity (sweating, heart palpitations, dry mouth, dizziness, tingling in hands and feet,[link widoczny dla zalogowanych], upset stomach, shortness of breath, frequent urination), apprehensive expectation (anxiety, fear, worry, and persistent thoughts of potential misfortune), vigilance and scanning (constantly on the alert for danger, failure or disaster, resulting in difficulties in concentration, irritability, impotence and insomnia). GAD is diagnosed if these symptoms have been present continuously for more than one month.
Avoid stimulants like coffee, tea (except herbal teas), sugary foods, chocolate or carbonated drinks, particularly the cola variety. People who suffer from anxiety, who are at greater risk for dependence, should never take alcohol and most recreational drugs. These substances can also worsen the anxiety symptoms.
As we have discussed, anxiety can take many different forms and can be treated in many different ways. There are also many things which one can do oneself to control or significantly reduce the symptoms of anxiety. Most of these take some work and persistence, but then so does an Anxiety Disorder! Believe in yourself and spend time getting to know what works for you and then persevere with it. You will be surprised how much you can help yourself.
Author's Bio:
Include oats, bananas, avocado pears, whole-wheat pasta, bread and brown rice in your diet.
There are many different theories about the causes of anxiety disorders. Some theories say that they are genetic and are purely chemical in nature. There is some evidence for this, as anxiety disorders very often tend to run in families, even when children have been adopted at birth and never meet their biological parents. Other theorists say that extreme anxiety is learnt from an overly anxious parent or that it originates from some trauma during early childhood or from overly punitive parenting. It is very likely that there is usually a combination of these potential causes and each case must be viewed as a unique one and well investigated before any pronouncements are made about the causes.
Make sure that you eat regularly to avoid fluctuations in blood sugar level and have at least 7 to 8 hours of sleep a night! Sleep deprivation can cause symptoms of anxiety.
Regular exercise is one of the most beneficial things one can do and has been shown to have a significant effect on lowering anxiety symptoms and improving well being. At least 45 minutes 3 - 5 times a week will make all the difference,[link widoczny dla zalogowanych]!
Obsessive Compulsive Disorder (OCD) may take the form of excessive and intrusive obsessive thoughts, images or impulses that are almost impossible to ignore or stop, even if the individual understands that they are senseless or unfounded. The disorder may also include repetitive and often purposeless behaviors that are often performed according to certain rules and which are sometimes believed to prevent or produce some future situation or event. The person does not find the activity pleasurable but does experience a sense of relief from tension when performing it. The obsessive thoughts, behaviors or impulses usually interfere significantly with functioning.
When we speak about differential diagnosis, we speak about ruling out the possibility that the anxiety symptoms may be caused by something other than an Anxiety Disorder. Anybody who experiences clusters of symptoms similar to those discussed above should always have a thorough medical examination. Symptoms similar to those above may be attributable to thyroid problems, heart problems (particularly mitral valve), reactions to certain prescription or recreational drugs, and even ear infections or allergies. If these are ruled out, the likelihood is that the person is suffering from an anxiety disorder. It makes little sense to keep treating someone for anxiety when that is not the real problem and it is surprising how often that actually happens!
There are also many natural products which help and may be used alone or in combination with therapy. It is usually best to speak to your pharmacist, health store owner, or health care professional to find out what is best for you and how to take it,[link widoczny dla zalogowanych], but some common herbs are Passiflora, Pasque Flower, St John's Wort, Melissa, Chamomile and Kava Kava. For more information go to
If there is something specific that is causing anxiety (like shyness or fear of animals) see if you can't gradually become accustomed to it, little by little. This will also improve your confidence and self esteem.
Talk to people about how you feel! Try and socialize, start a hobby,[link widoczny dla zalogowanych], take up a sport or develop new interests! Perhaps think about offering your services as a volunteer to help others. Anything which takes your mind off yourself and keeps you interested will help!
It is important to note that most anxiety disorders respond well to treatment and I would encourage anyone who suffers from anxiety to go for help. It can make all the difference to your life!
Many therapists use techniques like progressive relaxation or meditation to help the client learn how to access his own calming response (everybody has one!) and to lower anxiety levels to more comfortable states. This is often combined with psychotherapy to help improve self-esteem and understand the causes of the anxiety, cognitive therapy to 'reprogram' the negative thoughts underlying the anxiety, or desensitization aimed at eliminating phobias.
Some therapists treat their clients with prescription drugs like anxiolytics, beta blockers, or even antidepressants. This means that they are treating the symptoms of the anxiety. Anxiety symptoms or OCD can often be successfully controlled by the careful use of prescription drugs. Unfortunately many of them can be addictive or produce side effects and the person often builds up a tolerance to them, needing to take more and more to achieve a similar effect. Another criticism is that no attention is paid to the causes of the anxiety or to helping the person learn ways of controlling or managing the anxiety without drugs.
4. Treatment
Different therapists treat anxiety in different ways and this depends largely on their particular training, experience, and outlook. Also some clients respond better to one form of treatment than others and it is important for the therapist to do a thorough assessment and get to know his client before deciding on treatment.
Other sufferers of anxiety are diagnosed with Panic Disorder, Phobic Disorders, or Obsessive Compulsive Disorder.
By Michele Carelse
See all Articles by Karin SiegelGet Updates on AnxietyGet Updates on Karin Siegel Average: 0 Your rating: None Tweet
A Panic Disorder will be diagnosed if there are at least three panic attacks within a three-week period in reaction to situations that are not life threatening and which are not associated with physical exertion. Symptoms include shortness of breath or choking sensations, heart palpitations, chest pain, dizziness or faintness, tingling in hands or feet, hot and cold flashes, sweating, trembling,[link widoczny dla zalogowanych], fear of dying or heart attack, and a feeling of unreality or danger. (
Most people suffer from anxiety at some stage of their lives. Anxiety is usually a relatively natural response to a situation which appears threatening or one to which we are not accustomed. So, for example, people are sometimes quite naturally anxious about passing tests, going for job interviews,[link widoczny dla zalogowanych], or even speaking in public. They may experience 'butterflies' in their stomachs, sweaty palms, restlessness, insomnia,[link widoczny dla zalogowanych], or even slight dizziness. This usually goes away after the actual event has passed or once they have become used to it. The person who is terrified of their first public speech may become so accustomed to public speaking after awhile that she doesn't give it a second thought!
5. Self Help
Set aside at least 15 minutes twice a day to sit in a quiet spot, close your eyes and practice deep breathing. Listen to soothing music or a relaxation tape or CD.
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As parents of young girls, we are in a unique position of influence to help them build the confidence it takes to be the best that they can be. After all, they will not stay in their frilly dresses and dainty hair accessories forever. One day they will be real women in a real world.
• Do your best to provide a safe home and community for her,[link widoczny dla zalogowanych].
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• Help her deal with life’s ups and downs. But try not to jump in too soon and “rescue” her at the first sign of frustration. Have confidence in her ability to tackle challenges but be there to guide her along the way.
Developing self-worth is at the core of developing a girl’s mental wellness. Mental health is how people think, feel,[link widoczny dla zalogowanych], and act in order to face life's situations. It may not always be our top priority when raising our daughters, but it is actually very important as statistics show. Studies have found that girls are seven times more likely than boys to be depressed and three times more likely than boys to have negative body image. These problems will inevitably affect their daily lives: school work, relationships, even physical health.
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Even though most girls develop into emotionally, mentally,[link widoczny dla zalogowanych], and physically healthy young adults, sometimes extra care is required during the transition from childhood to adolescence. There is no one right way to raise a child, but here are a few suggestions to help foster your daughter good mental health.
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For the past several weeks we have been pouring over as much data as we can get our hands on to answer a question we are often asked – “How is the current Recession affecting marriage in the USA?” The answer is complicated.
By America’s #1 Love and Marriage Experts.
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Here’s what we have concluded:
Our point in sharing these data is this – the USA divorce rate has been on a steady decline and that should bode well for marriage in the current recession.
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1. There is little doubt that tough economic times can put a real strain on marital relationships. In fact, conflict over family finances is one of the leading contributors to dysfunctionality and strain in marriage – oftentimes leading to separation and divorce. It is natural that the strain put on a marriage by the loss of a job, over-extended family budgets, and other recessionary factors,[link widoczny dla zalogowanych], can contribute to a higher divorce rate. On the other hand,[link widoczny dla zalogowanych], it seems clear that there are contributing factors that will cause the divorce rate to increase only nominally during the current recession.
For more tips to enhance your relationship get the Doctor’s best-selling and multiple-award winning book Building a Love that Lasts: The Seven Surprising Secrets of Successful Marriage (Jossey-Bass/Wiley 2010) Available wherever books are sold.
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Our own analysis of the divorce rate for first-time marriages based upon our review of the most credible data suggests that it is approximately 31-36%, or about one out of three – not the one in two so often reported by the popular media.
By Dr. Charles D. Schmitz and Dr. Elizabeth A. Schmitz, The Official Guides to Marriage
The official guide to Marriage See all Articles by Drs. Charles and Elizabeth SchmitzSee Drs. Charles and Elizabeth Schmitz's Expert PageGet Updates on MarriageGet Updates on Drs. Charles and Elizabeth Schmitz Average: 4.2 Your rating: None Average: 4.2 (45 votes) Tweet
Based on our own review of data we have gathered through our many interviews with married couples over the years as well as a review of some of the current literature on the subject, we can proffer several conclusions regarding the question,[link widoczny dla zalogowanych], “How is the current recession affecting marriage?”
Here’s what we do know. Historically, the divorce rate does go up during a recession. But interestingly enough, according to U.S. Census Bureau data,[link widoczny dla zalogowanych], for the past 25 years or so recessions have had only nominal effects on the divorce rate in the USA. So what seems to be true intuitively does not seem to be supported by the available data. So why, you ask?
3. We have seen in our interviews and conversations with married couple during the current recession a greater determination to “suck it up” and battle through their current economic woes (loss of a job, loss of income, strained dealings over financial matters, etc.) and work towards strengthening their relationship rather than walking away from it. Let’s face it – many couples discover that it is better and more financially feasible to work it out than move into separate houses or apartments,[link widoczny dla zalogowanych], pay separate utility bills, and the like. Trying harder to make their marriage work seems like a more prudent path to take.
First of all, “the divorce rate in the United States is currently at its lowest level in twenty-five years ,[link widoczny dla zalogowanych], and has fallen nearly every year since 1979” according to noted marriage and divorce scholar,[link widoczny dla zalogowanych], Justin Wolfers.
4. In the current recession there seems to be a greater willingness on the part of struggling married couples to seek help from outside sources. We believe this trend is a good thing. For example, many are turning to a marriage counselor. Others are reading self-help advice on the Internet. Many are learning to enjoy a new-shared hobby. And many are reading some of the great books about successful marriage that are out there. Remember what we always say – most marriages are worth saving! Tough economics times provide an opportunity to recommit to your marital relationship, as the stakes are too high to do otherwise.
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5. There is room for much optimism in spite of the current economic downturn. We see people discovering all over again the joy of experiencing both the good times and the bad times with someone they love. Going through life with someone to hold on to is one of the great joys of living. It is so much easier in life to share burdens than to go it alone. When you are in love with another human being you have four arms, four hands, and two sets of shoulders to lean on. If the current recession causes people to rediscover the importance of having someone to love and to share their life with, then there is, indeed, a pot of gold at the end of the rainbow.
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For instance, you could start to feel your chest pound as your heart is working overtime to prepare you for the danger that you think you are about to face. This usually will make you feel even more scared, and thus completes the fear and anxiety cycle that is so common.
It's one thing to be in a situation where some anxiety is needed to keep you out of danger,[link widoczny dla zalogowanych], like during an earthquake. If this were to happen,[link widoczny dla zalogowanych], you could use your anxious feelings to your advantage by staying alert and ready to deal with your surroundings better. Anxiety makes us much more alert, which in-turn allows our body to become ready to handle any situation that we may have to face.
This is perfectly healthy to have anxiety like this because it helps to keep you safe,[link widoczny dla zalogowanych]. When anxiety is not healthy is when you start to feel like you will not be able to function if anything else comes up,[link widoczny dla zalogowanych]. You may start to live your life in a different way because you just get to where living day-to-day is too hard for you,[link widoczny dla zalogowanych].
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See all Articles by Wally BrownSee Wally Brown&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on AnxietyGet Updates on Wally Brown Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Sometimes though, that worry ventures out of the realm of everyday anxiousness that we all have into a form of anxiety that can really put a damper on your life.
This cycle can start on a whim as decided by your anxious mind,[link widoczny dla zalogowanych], and it can last anywhere from several minutes to an hour perhaps. Even though it always goes away for anxiety sufferers,[link widoczny dla zalogowanych], they live in constant fear of not knowing when the next attack will strike.
When that next attack does come,[link widoczny dla zalogowanych], it is good to know that you can arm yourself with methods and techniques that can put a stop to your anxiety. There is no reason to live in fear of some act of randomness by your mind that you have full power to control. The only difference between an anxious life which you are living now and a life free from anxiety is finding the best methods to deal with anxiety.
If you are a normal person, then chances are that you have experienced some form of anxiety in your life. A special event,[link widoczny dla zalogowanych], or something new that you were doing could have all triggered some kind of anxious response. This happens to all of us and is a completely normal part of living life.
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Shared by Craig Lock ("Incorrigible Encourager/People-builder, Information and Inspiration Distributor")
Publishing Guidelines: This piece (as with all my articles) may
be freely published, electronically or in print.
"Change YOUR world and you change THE world,[link widoczny dla zalogowanych].
Together, one mind, one soul at a time, let's encourage, impact, uplift and perhaps even inspire the world."
" I truly believe we can ALL create and enthuse magic into
'so-called humdrum little lives'. You don't just have to be
the choreorapher, or the conductor of your life script -
rather paint your life as the masterpiece it could (one day)
be. There is a rich tapestry of talent in every human soul,
that flows through the spirit of God,[link widoczny dla zalogowanych]. So don't spend your
days stringing and tuning your instrument; start making and
playing your unique tunes of music right now."
- craig
N.B: Always be aware: Responsibility is not blame.
Don't procrastinate...stickability is 95 of the art in getting there in the end. It is not only ability that counts. It boils down to our ATTITUDE and PERSISTENCE.
INTRODUCTION:
"Every man has his own destiny; the only imperative is to follow
it, no matter where it leads him."
- Henry Miller
Also don't forget about the unlimited power of the creative subconscious.
*
HOW TO DEVELOP THE POWER OF BELIEF?
Article Title: The Magic of Thinking BIG (Part One)
Submitted by Craig Lock
Key Words: David Schwartz, Success, Personal Growth, Positive Thinking, Mind,[link widoczny dla zalogowanych], Mindpower
Web Sites: and
and
Other Articles are available at:
(Personal growth, self help, writing, internet marketing, words of inspiration and money management)
* How to launch yourself to success by using fully the power of the mind.
YOU ARE BIGGER THAN YOU THINK.
Author's Note:
This new article (in point form), extracted from a chapter from my manuscript 'Steps to Success, Prosperity and Happiness' is based on an excellent motivational, up-lifting and inspiring book 'THE MAGIC OF THINKING BIG' by David Schwartz I am sharing my summary of some of the contents of this excellent work (what I consider to be the main points) in the spirit of encouraging and hopefully even inspiring those people, who really want to achieve their fullest potentials to read the book...and THINK BIG in your life,[link widoczny dla zalogowanych], then watch what happens.
Remember what British Prime Minister Benjamin Disraeli said:
"Success to others may be apparent in what you DO,[link widoczny dla zalogowanych]; but
significance, meaning and purpose lies, then reveals itself
in what you ARE and BECOME down the 'river of life' - how
and the spirit with which you face, then overcome the daily
obstacles,[link widoczny dla zalogowanych], the frequent trials and tribulations along the
often rocky path-way of life's magical and mysterious
journey. Light your path brightly."
"When I let go of what (and who) I think I am, I become all that I can be... and am capable of being."
- craig (as adapted and inspired from Lao Tzu)
1. Set a plan for your own self development and personal growth.
I believe that success is very much a matter of personal development, growing daily.
"Life is too short to be little."
Success is such a personal thing meaning different things to every one of us. And financial success is only one aspect of success. However, I maintain that financial success is freedom from worry and having CHOICES: to spend your life (= time) or money, whichever way you want. Here are a few more thoughts on success...
Always be on the look out for opportunities. Remember every problem is an opportunity waiting to be discovered. Then convert opportunities into points/rewards. So harness the power of your belief (which comes from the amazing powers of the human mind)...and make it work for you.
This thought-provoking and uplifting book reveals:
* How to stand head and shoulders above the others in the crowd (if that's what you really want).
* Discovering the secrets of how your mind works and how to make it work best for you.
Think "big" and you live "BIG" ...in all areas of your life. You will then live big in happiness, accomplishment, income, friends and respect. All of these are important; but perhaps self respect is most of all. Believe you are worth little and you receive little. BELIEVE you can't do things and you WILL NOT be able to do them.
And most importantly,
Do what you love, because that's what we do best. Love is the key word. Then you will love what you do (and I love writing). Also think success at every opportunity. Don't think purely of the monetary rewards (or the fortune you will undoubtedly make); because that will come when you are doing what you love doing. Have a win/win attitude,[link widoczny dla zalogowanych], where every body gains from your endeavours. Believe implicitly in yourself and in your ultimate goals, no matter how long and winding the road ahead. On the way you'll have to overcome many setbacks. It's a long long road to hoe with many obstacles along the way...but it'll be well worth it in the end.
*
Summary:
BE HAPPY
P.S: Thank you sincerely, David for sharing your insight, words
of wisdom and especially inspiration in encouraging me to "think big" in all areas of my life.
Author's Bio:
By Craig Lock
See all Articles by Craig LockSee Craig Lock's Expert PageGet Updates on Positive PsychologyGet Updates on Craig Lock Average: 2 Your rating: None Average: 2 (1 vote) Tweet
* How to set your goals high ...and then exceed them,[link widoczny dla zalogowanych]!
2. Cure yourself of EXCUSITIS. Don't make excuses: eg. the economy, the weather, your finances and especially the government. Avoid saying "I'll do it after the election, after I've seen the way things go". Accept RESPONSIBILITY for yourself at all times. At least TRY.
"The task ahead of you can always be overcome by the power within you...and the seemingly difficult path ahead of you is never as steep with the great spirit that lies within you,[link widoczny dla zalogowanych]."
"We share what we know, so that we all may grow."
*
THE MAGIC OF THINKING BIG by David Schwartz (PART ONE)
"Do not follow the well-beaten track of others towards success -
like the rainbow, it is often an illusion always just beyond
our reach. Make your own path and let your spirit blaze a
brilliant trail towards the pot of gold, the prize for the
gift - one that is uniquely you and YOUR successful journey
down the mysterious and magical river of life."
I think the single most important ingredient to success is BELIEF: in oneself. Belief keeps us going when everything else points against success. It is the "thermostat",[link widoczny dla zalogowanych], that regulates what we accomplish in life. If we believe strongly in what we are doing, the chances of success are greatly magnified.
THIS PIECE MAY BE FREELY PUBLISHED
Don't wish success. Wishing only will not get you there. Really BELIEVE you can succeed and with a sound plan of ACTION you WILL. We all have some desire and natural intelligence - every single one of us. It's how we channel these qualities that determines how successful we will be,[link widoczny dla zalogowanych]. Remember most humans use less than ten percent of their brain capacity,[link widoczny dla zalogowanych]. Achievement and experiences are the goal of life. Any experience is a success; so just GO FOR IT.
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The end of official summer has begun. Days are longer and it’s warmer, often, even though there is a cold day now and then to keep us on our toes. All and all, however, the days are warmer and brighter, and the skies are bluer. We look forward toward the summer-time and summer vacation. For many of us this will be a time of warmth and relaxation when we can spend time with our friends around back-yard barbeques at the poolside, or at the beach. As we do these many things the remind us of what is really important about life: not rushing and gathering all of the things that we can, but having time to spend the short, precious moments of our lives with close friends and relatives. During these times we realize that whom we can control or what we can control doesn’t make us good people; what makes us good is the ability to share our love, faith and devotion with others and our desire to create a world of justice, equity, and compassion where everyone has the time and resources to just be able to sit and spend time with their friends. This is all that most people want.
Namaste
Om Prakash (John Gilmore)
If a person does justice work out of anger and accepts the identity of a fighter against injustice, when there is no injustice what happens? We can see in our liberal circles by the circular firing squad phenomena that the person simply chooses someone in her or his own group who is treating them unjustly,[link widoczny dla zalogowanych], projects the anger onto that person, and makes him or her the enemy. This is why we should begin to do justice work as a spiritual, growth affirming discipline. This would be like Karmic Yoga.
We can do many of the things we are doing now, but in Karmic Yoga one becomes the person that one wants the world to be. One lives as a citizen of the Beloved Community by channeling the love and justice of the divine and working as a loving,[link widoczny dla zalogowanych], spiritual healer instead of a fighter. One surrenders his or her successes to love and renounces the right to be angry, upset,[link widoczny dla zalogowanych], or discouraged and works diligently. One lives in the now,[link widoczny dla zalogowanych], working moment to moment at one’s tasks as a representative of the embodiment of love. Meister Eckhart described this as being a Mother of God. To him we were the one’s birthing God, or the embodiment of love and divine justice,[link widoczny dla zalogowanych], into the world as the creative human beings that we are. As we do God there is no need to worry whether there is a big man walking around in heaven called God or not. We are creating a new world and re-creating ourselves as we work moment by moment to bring about a just and equitable world.
One of the ways that we who consider ourselves more spiritual in the world have begun to give more of the world more access to the pursuit of happiness is through our racial and social justice activities. When we do racial and social justice we bring our gifts and talents to bear to create the world of which we dream. We create ways for people to plug into the system and to become empowered to build their own communities and to help us heal the whole nation. This is what justice making is really about: healing the nations and the world. We often don’t go about it in that way,[link widoczny dla zalogowanych], unfortunately. Sometimes if we have been hurt in the past, or didn’t stand up for ourselves one time or the other, or are angry, we do justice work as a catharsis for that anger. This works to a certain extent, but as most social scientists have confirmed catharsis usually doesn’t get rid of feelings of anger; it actually increases the feeling,[link widoczny dla zalogowanych], because we are not dealing with the real cause of the anger,[link widoczny dla zalogowanych], which is an underlying cause. That is why it is important for us to do our justice making work in a new way; in the way of Martin Luther King and Gandhi,[link widoczny dla zalogowanych], and the many great sages who have gone before us and have made lasting effects in the psyches of the human family.
By Om Prakash John Gilmore
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As the writer Kalidassa once wrote: “Today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope.” If we can just live moment to moment in the now, not worrying about tomorrow, standing with our feet firmly rooted in the ground and our head far above, standing in the doorway in the winds of adversity without flinching,[link widoczny dla zalogowanych], by the very essence of our being we will create a Beloved Community whatever path we choose.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Social/Racial Justice is not a task that one has to hold ones nose to do, it is a path to societal liberation and as we do karmic yoga it is a path to spiritual liberation. When one is whole and one is awake these thinks don’t exist. We realize that we are truly one.
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As long as I can remember, my past was filled with rejection, dissatisfaction, disappointment, shame. According to my mother, I never measured up to the other girls, I was always uglier, I was stupid because of my thoughts or ideas,[link widoczny dla zalogowanych], I was reminded that what I had to say never mattered. It hurt,[link widoczny dla zalogowanych], but it was true that my mother failed to accept me as a viable person - so I lived inside myself - figuratively.
Epiphany.....a sudden, intuitive perception of or insight into the reality or essential meaning of something, usually initiated by some simple, homely,[link widoczny dla zalogowanych], or commonplace occurrence or experience.
By Patrice D. Perkins
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In life, we waste valuable time accommodating family,[link widoczny dla zalogowanych], friends, relationships, the job that never really had a definitive end - because we know of no other way of life. These tools that should have been our instruments of life
to help mold us, were for some, stumbling blocks.
Attributes flourish for those who are allowed to love THEMSELVES. They give you your ideals of who you are. I had no time to learn to love myself or figure out my ideals, my mother demanded all the love, she needed the acceptance, she demanded the attention, she wanted to be admired - she even demanded the love I should have had for yourself.
It wasn’t until one morning recently, that I awakened from a fog and I questioned, who is more worthy of my love?
As I have lived a number of years, it wasn't until recently that I decided to live for MYSELF. For years I lived to be accepted...whatever it took to be loved by others. For years, I lived to be what everyone wanted me to be and for years I feverishly failed. Being accepted, happy,[link widoczny dla zalogowanych], confident,[link widoczny dla zalogowanych], content, are not conscience desires - they're a state of mind which should be developed in our earlier formative years. All along....I had these attributes, but I was not allowed to nurture them.
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For years, I felt insignificant. I didn't talk in groups for fear of not having anything interesting to say, I never wanted to be a leader,[link widoczny dla zalogowanych], for fear of too much attention drawn – I feared being noticed because of feeling that I was unattractive or look for any accolades because I felt I wasn't due any.
When we realize all that's happened to us in life and how it has affected us, we are left to build a foundation for the rest of our lives as we stand tall, with the confidence,[link widoczny dla zalogowanych], strength,[link widoczny dla zalogowanych], empowerment and acceptance within ourselves. Today I can look forward to gazing at my reflection every morning, and realized the JOY that I have found within....what an EPIPHANY!!!!
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These parts inside us are frequently shifting and changing. One of them takes over for a while,[link widoczny dla zalogowanych], and we act and feel a certain way. Then we enter a new situation, and another character comes to the fore. Usually we view these changes as no more than slight shifts in mood or perspective, but, in fact, each shift marks the emergence of an entirely new subpersonality.
IFS can help you access your Self, and from that place of strength and love you can connect with your troubled parts and heal them. Your parts are naturally endowed with qualities such as joy, freedom,[link widoczny dla zalogowanych], perceptiveness, and creativity, but these have been lost because of childhood wounds. The Self can help heal these wounds and allow these parts to reclaim their natural strengths and goodness. They can come to trust you to lead, if you do it from Self. They can learn to work together with each other as a harmonious inner family that supports your flowering in the world.
In fact, human beings are not so simple and straightforward as we would like to think. We are complex systems of interacting "parts" with a variety of emotions and motivations. Parts are natural divisions in the psyche,[link widoczny dla zalogowanych], sometimes called subpersonalities. Suppose one part of you is trying to lose weight, and another part wants to wolf down a ton of sweets. When you crave that piece of cake late at night, it isn't just a desire that comes up from time to time. There is an entity inside you that repeatedly needs a sense of sweet fullness. It has reasons why it feels it must have that dessert. It might need to push down anger or fill an unbearable sensation of emptiness. This part has memories that drive these needs--for example, feeling emotionally hungry as a child.
When you really understand this view of the psyche, you see yourself in a whole new light. You perceive your depth and beauty. You reclaim your true nature as a garden of healthy, effective,[link widoczny dla zalogowanych], vital plants growing in the deep, rich soil of the Self. This perspective also changes how you see other people and the world. You realize that even the most destructive person is driven by parts that are doing their best to protect him or her. You see that everyone has a loving Self, even if it is deeply buried. You understand that at our deepest level we are all connected, and peace and harmony may indeed be possible in the world.
IFS provides a new and startling view of the human psyche. Mostly we think of ourselves as having sensible emotions and taking practical, rational actions. Of course, we recognize that occasionally irrational feelings like rage or fear pop up. We realize that sometimes we don't act in our own best interest,[link widoczny dla zalogowanych], like when we can't discipline ourselves to live a healthy lifestyle. This kind of behavior upsets us because we see it as a deviation from what should be a unitary, sensible personality. When these aberrations happen a lot, we think there must be something wrong with us.
By Jay Earley, PhD
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Yet if the Self is truly at the center of each of us, you may be asking, why don't we know it better? Because over the years we have experienced hurts, trauma, and grief, which have burdened us with shame, fear, and negative beliefs. These events have prompted some of our inner characters to take over in a desperate bid to protect us from harm. They blot out our pain, and, in the process, the light of the Self gets dimmed or lost. We don't see what's really happening because they cover over much of their activity as they construct a conventional life for us.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Some of our parts are in pain, and others want to protect us from feeling that pain. Some try to manage how we interact with people. Some are locked in battles with each other. And all this is going on largely outside our awareness. All we know is that sometimes we feel content and sometimes we are anxious, depressed, frustrated, or confused, and we don't know why. We hold a simplistic view of ourselves that can't penetrate to the richness and turmoil within.
You can think of parts as little people inside you. Each has its own perspective, beliefs, feelings, memories, and motivations. You may have heard of the "inner critic" and the "inner child," the most famous of our parts. But these are simple concepts that only begin to touch on the richness and complexity of our inner life. Our inner family may include a lonely baby,[link widoczny dla zalogowanych], a wise mentor, an angry child, a stern mother, a calm meditator,[link widoczny dla zalogowanych], a magician,[link widoczny dla zalogowanych], a happy animal,[link widoczny dla zalogowanych], a closed-off protector, and so on.
You may hear a different inner voice saying "Eat a piece of celery instead," or "You should be a shamed of how you gorged yourself!" You may think of these as just thoughts that pop up, but they come from another part of you whose job is to control your eating. It could be concerned with your waistline or your health. It might believe that you won't be loved if you aren't thin. And it may have memories of being ridiculed for being overweight in grade school.
Each part gets activated at certain times. When I am in a large group of strangers, a part of me feels shy and wants to withdraw. When a supervisor criticizes you, a part of you may be thrown off balance and feel utterly incompetent. When Jill's husband acts arrogant, a part of her wants to strangle him. When you get rejected by a lover, a part of you may feel devastated, like an abandoned child. When you feel threatened by a powerful person, a headache may come on because a part is clamping down on the muscles in your head to defend against terror. Any feeling reaction, thought sequence, behavior pattern, or body sensation can indicate the presence of a part.
Many people spend their whole lives thinking that this surface view is all there is to them. They never taste the juice or sit with the pain,[link widoczny dla zalogowanych], and they don't plumb the depths of themselves. Underlying this cast of characters, every human being has a true Self that is wise, deep, open, and loving. This is who we truly are when we aren't being hijacked by painful or defensive voices. The Self is the key to healing and integrating our disparate parts through its compassion, curiosity, and connectedness. It is also the natural leader of our inner family,[link widoczny dla zalogowanych], a guide through the adventures of life.
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By denzel william
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Adoption rochester NY
Now a public agency is run by the government and supported by public finances.These agencies generally assist in adoptions from foster care.Private adoption agencies,on the other hand are run by a private entity.They are licensed by the state in which they operate,but are funded privately.These agencies can be assistance in all types of adoptions.A major advantage of using an adoption agency is that they do all of the searching for us.
Adoption rochester
With public adoptions,[link widoczny dla zalogowanych],the process will vary somewhat from agency to agency.However,[link widoczny dla zalogowanych],there are basic requirements that we will need to have no matter where we go.Adoption Rochester NY,[link widoczny dla zalogowanych],we can adopt the child in this city with the help of some private and public agencies.Professional adoption searcher reuniting adoptee with adoption long island NY.Born in Japan and raised on long island.There are various searcher developed a great respect for nature in youth,[link widoczny dla zalogowanych],living along NY Great South Bay.There are several types of adoption, public domestic adoption,[link widoczny dla zalogowanych],private domestic adoption,private international adoption,[link widoczny dla zalogowanych],special needs adoption.
There is not doubt about it,[link widoczny dla zalogowanych],adoption costs money.However,[link widoczny dla zalogowanych],when beginning the adoption process,we may encounter certain costs which should raise red flags.For instance,beware of any agency which requires payment of fees immediately after application.There are usually be a small fee up front,but otherwise proceed with caution.Do not deal with any agency that feels or has been reported to be disreputable.
We will then want to consider whether we will have an open or closed adoption.We should be educated about the pros cons of adoption,any possible disappointments and risks.Not only will we need to learn the positive facts about adoption,but it is a good idea to be informed of the negative possibilities as well.We need to be prepared for whatever may arise.We have to contact our local social services or child welfare to obtain information on adoption.They are equipped to answer questions regarding adoption.Although they are likely to focus more on public domestic adoptions,[link widoczny dla zalogowanych],they are also knowledgeable about the requirements and restrictions of adoption in general and will help to point us in the right direction to find the information we are looking for.
Author's Bio:
Local resource for private adoptions in Rochester includes detailed information on local businesses that provide access to experienced adoption lawyers that can help us with private and independent adoption,[link widoczny dla zalogowanych],as well as advice on the adoption home study process. When we choose to adopt, it is important to educate ourselves and get as much adoption information as we possibly can.The adoption process requires patience and plenty of hard work,and it starts the moment we make our decision to adopt.When we adopt a child through a public agency they have more control over the procedure than a private adoption agency does.A public agencies primary focus is on safety and the well being of the child up for adoption.
They will do the work of finding and matching a child to us based on specified criteria.Support options are also generally available through adoption agencies,[link widoczny dla zalogowanych],especially private ones.These services include counselling,referrals,[link widoczny dla zalogowanych],and both pre and post adoption education.
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While there are the rare courageous few who rise above their traumas, the vast majority of us carry the wounds of our childhood around. The same patterns manifest in every aspect of our lives, at home; in the office; in the relationships we have with our spouses, parents, kids or friends; or even physically.
Author's Bio:
2. Recognize Repeated Life Patterns. Yet,[link widoczny dla zalogowanych], as much as you have sworn not to be like any of your parents, you find yourself unconsciously displaying the same patterns, behavior and attitudes. Consequently, it is no surprise that you end up in a similar life situation to theirs. You may not recognize it at first but the pattern is the same recurring theme of trauma.
5. Embrace The Wounded Child. Embracing the wounded child is an act of love. Looking back, you realize that you have been forced to grow up too fast. In a way,[link widoczny dla zalogowanych], you are compelled to leave the little child behind; so that you can cope with the pace of growing up. The child that you left behind never did have a chance to play and to be free.
4. Disengage in Self Judgment. You do not judge yourself harshly either. You recognize that the behavior, attitudes and beliefs adopted as a result of your childhood programming have helped you to cope and navigate through a confusing period during your growing years.
Before you judge me, try hard to love me,
Look within your heart then ask,[link widoczny dla zalogowanych],
Have you seen my Childhood?
People say I'm strange that way
'Cause I love such elementary things,[link widoczny dla zalogowanych],
It's been my fate to compensate,
For the Childhood I've never known...
While it is not possible to turn back the clock,[link widoczny dla zalogowanych], an act of visualizing yourself embracing your wounded child now is an important symbolic gesture to mark self acceptance and love. You also intent in your heart to no longer ignore the needs of your wounded child. Self care means caring for yourself so that the wounds of the past no longer hurts you. You realize your need for healing because you are only hurting yourself, most of all, when you carry the baggage around.
The "wounded child" is an archetype containing negative emotional patterns of our youth. You have a blocked or damaged archetypal pattern when you allow your wounded child to run your life. You find yourself attracting the same repeated pattern of negative experiences in your adult life. You also know if you are when you find yourself constantly retelling your story to others about the hurt and trauma you suffered as a child. Your mind is like a tape recorder,[link widoczny dla zalogowanych], that keeps playing the same story over and over again. In all probability,[link widoczny dla zalogowanych], you identify very much with the lyrics to Michael Jackson's song Childhood....
Your wounded child has no awareness of spiritual lessons. He or she does not understand that the negative experiences hold information about how we can choose to better relate to the world. The wounded child wants to stay angry, hurt and vindictive even. However, as long as you allow your wounded child to be in the driver's seat, you will not be able to operate without fear.
Negative patterns essentially bear the same emotional pain energy even though they may take on different forms. For instance,[link widoczny dla zalogowanych], a history of sexual abuse can translate into emotional abuse on our own children. Rejection has a root cause in abandonment years ago. Anorexia, obesity or alcoholism can be traced to negative self images perpetuated by our parents during our younger days.
6. Practice Courage. You may initially feel resistant to releasing yourself from the pain of your childhood story. You have identified with it for so long that you suspect you will feel lost without one. You need someone or something to take the blame for your current dysfunctional self or life. You are filled with a sense of righteous anger towards your parents, family or friends for the person you have now become. Giving up the story is going to put you in great discomfort.
Here are the steps to healing your wounded child:
1. Understand Your Childhood Programming. You may hold dysfunctional self images through the stories of your childhood. Childhood programming is largely influenced by your caregivers,[link widoczny dla zalogowanych], who represented the world to you while you were young. Thereafter, you form relationships based on what you learn from your parents and other caregivers. Your parents had learned about theirs from their parents. So it is in you that you have got accumulated layers of beliefs, patterns and behavior passed down from generation to generation.
3. Acknowledge Your Pain. If you have not already done so,[link widoczny dla zalogowanych], healing the wounded child requires you to first fully acknowledge the trauma and hurt that you have suffered. You recognize that much of your hurt currently has a root cause in your childhood. Many of your actions are largely driven by fear and may no longer serve you.
By Evelyn Lim
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Indeed, the wounds of your inner child can create much havoc in the relationships you have with yourself and others. Through healing, you confront the archetypal force within your psyche. With confronting rather than stifling the voice, you release the little child. The process to forgiveness is not easy, I know. It all boils down to choice. You need to decide which you would rather have: continued pain or ultimate freedom?
Well, you need to understand that it is your ego's need to cling on to a form, a story. Your childhood story is essentially a collection of thoughts of the past. You have to realize that you cannot hope to create an empowering life if you do not first release your attachment to an old script. You need to stop feeding a “poor me” mentality.
7,[link widoczny dla zalogowanych]. Free Yourself Through Forgiveness. Healing can be made through acts of forgiveness. You have to forgive wholeheartedly. You not only forgive yourself but all others who have contributed to the situation that you are now in,[link widoczny dla zalogowanych]. Taking one or two steps back allows you to see that your parents have also been emotionally hurt as a result of their own childhood experiences. They have unconsciously inflicted on you what they have suffered as children.
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So where is all this going,[link widoczny dla zalogowanych], Andrew, I hear you ask. Well, we hear and read a lot about pre-shot routines and most of the people I know now use them diligently. But few if any use any sort of post-shot routine. They usually just replace any divot, put the club back in the bag - sometimes firmly, sometimes gently - and either, walk forward happily or trudge forward miserably. Of course some rant and rave,[link widoczny dla zalogowanych], but we'll ignore those for now - seems like good advice to me.
If you react positively after hitting a golf shot, your brain produces lots of happy chemicals and associates those good feelings to the shot you've just hit and to the hole you've just played. The next time you play that hole or a similar shot,[link widoczny dla zalogowanych], you have the opportunity to unconsciously remember that feeling and the associated result. In NLP we call this anchoring. Something similar happens if you react badly after hitting a shot and that bad shot can get anchored too.
So my recommendation is to really enjoy your good shots - you want to remember them - and release the bad shots to the past without any emotion,[link widoczny dla zalogowanych], like someone else hit that bad shot. You can't go back in time and replay a shot, so just forget it and move on.
So why not use one of these techniques to manage or eliminate fear? Well, you can use these techniques and if they are really deep-seated fears, you may need them. But what about nipping the fears in the bud, so that we don't have to remember them every time we come to play a similar shot? After all, didn't I read somewhere that Tiger Woods says about hitting bad shots, "I hit it and forget it?" You can't go back in time and replay a shot,[link widoczny dla zalogowanych], so just forget it and move on." If there's a way to forget our bad shots, then surely we don't need to fear them.
I've been writing a lot lately about the negative and positive golf psychology of fear on the golf course. While I've been thinking all about golf fear consciously, it seems that my unconscious mind has been quietly working away on the question of how we actual do this "fear" thing in our golf minds. Using a post-shot routine was the answer - to the problem, not the question.
Identify a specific trigger for the post-shot routine,[link widoczny dla zalogowanych], like seeing the ball stop moving
If it's a good shot, then really feel good and replay the shot in your mind just as it felt when you hit it
If it's not a shot to remember, then don't react at all and just see it briefly as if you were watching someone else play the shot
Good or bad,[link widoczny dla zalogowanych], consciously release the shot to the past and relax as you start walking forward to the next shot. Author's Bio:
Now I don't like prescribing detailed pre-shot routines to people as it is far better to develop your own one from what works best for you. I think the same applies to a post shot routine,[link widoczny dla zalogowanych], so I'll just list these few simple pointers:
Now that reminds me of a story I've used many times before about Jack Nicklaus genuinely only remembering the putts he holed,[link widoczny dla zalogowanych], never the ones he missed. So has Jack ever missed from inside of six feet on the last hole of a major? Of course he has! Does he remember it? Not a chance. And do you think he cares that he can’t remember? Some people would probably say that Jack is deluded in his thinking, that it is not based on reality. Well, we all create our own realities and Jack’s seem pretty good to me! You can read the full story in my earlier article entitled Better Putting in Your Golf Mind.
Now in NLP and golf hypnosis, we have many ways of managing a person's fears. If it's a full blown phobia, we can deal with that easily. If it's a habit or belief that's blown out of all proportion,[link widoczny dla zalogowanych], we can help there too using techniques like the NLP Swish Pattern. If we need a skill that someone else has we can use modelling and Richard Bandler's "Stealing a Skill" technique. If the fear is doubt related and, as we might say colloquially, there's a part of me that wants to play a risky shot and another part that's saying it's too dangerous,[link widoczny dla zalogowanych], then we've got the NLP Visual Squash parts integration technique. And there are many more NLP tools we can use before we even start looking at golf hypnosis.
By Andrew Fogg
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By Dion Daly
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If you feel anxious before any social gathering because you assume you have absolutely nothing of interest to say to people you can confront This doubt by looking up subjects you'd get pleasure from having a conversation about. Look on the internet to find free information on whatever interest you. Search the newspapers and the most up-to-date magazines and find out what is happening in the world. The more well-informed you are about what's going on in the world around you,[link widoczny dla zalogowanych], the more at ease you'll be when you encounter new people.
Positive visualization can help to change your mental outlook to that of a positive mental outlook,[link widoczny dla zalogowanych]. Before going to any social gathering or important meeting create a picture of yourself being full of self-confidence and charm. What will happen is that your subconscious mind will believe in the fantasies that you create in you mind,[link widoczny dla zalogowanych]. Remember the subconscious is like a computer you can re programme it by using positive visualization,[link widoczny dla zalogowanych].
The proper use of breathing can help considerably If you're shy. If you are going to a party or an important meeting and you feel apprehensive about it,[link widoczny dla zalogowanych], become aware of how the stress reaction sets in. Your body will feel on edge,[link widoczny dla zalogowanych], geared up for "fight or flight". Your body reacts to this stressed condition and your breathing becomes shallow making you suffer from panic attacks. When this begins to occur, make an attempt to direct your breathing. Practice taking slow deep breaths in through your nose, drawing the air deep down in to your abdomen and then slowly breath out through your mouth. This breathing technique will assist your mind and body to stay calm so that you can think more clearly when having a conversation with someone.
Author's Bio:
If you suffer from extreme shyness, you may find it hard communicating,[link widoczny dla zalogowanych], or approaching someone good-looking. You might even get very anxious when you talk to a person you like or feel attracted to. You most likely fret about making a clown of yourself,[link widoczny dla zalogowanych], or turning bright red with unease. Frightened that the person you are trying to have a conversation with might observe how ill at ease and embarrassed you feel in the situation
People that suffer from shyness frequently pull themselves down and criticize themselves for being self-conscious and awkward. One of the biggest keys to positive change is to learn to acknowledge these emotions without shame. By giving yourself consent to be shy and tense, you will then start to be more comfortable with yourself and with other people. You conquer the shyness by giving way to it, by not fighting it. This technique is called paradoxical technique. When you pull yourself down you then feel more negativity towards yourself. This then makes the situation even worse.
You may well be amazed at how certain people appear to over flow with self-confidence. They seem to be at ease with themselves in practically any circumstances. They can effortlessly produce interesting conversations and chat to anyone just as if they were old acquaintances. The question is how can you make a positive change,[link widoczny dla zalogowanych]? A change so dynamic that you are no longer an uninteresting wallflower to that of a positive thinking social swan.
The first thing to do is to believe that you can change That you don't have to live with shyness all your life.You may say to yourself that it's your persona that makes you shy and there is nothing you can do about it. The thing is, however, it's your own negative attitude that makes you feel shy and unsure of yourself. If you have a negative attitude,[link widoczny dla zalogowanych], and think that people won't take to you or find you of no interest,[link widoczny dla zalogowanych], do you know what will happen? That idea of yourself will become a self-fulfilling prophecy because you are whatever you think you are.
If after trying the techniques above and you still find it hard to form any kind of relationship with people,[link widoczny dla zalogowanych], maybe hypnosis or counselling can help you to find the root cause of the problem. Having personal support can help to break the shyness cycle. Good luck.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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By Tina Nies
The official guide to Self-Esteem and Self Confidence See all Articles by Tina NiesSee Tina Nies's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Tina Nies Average: 0 Your rating: None Tweet
NO complaining for 7 days!
The goal of the challenge is to raise our awareness about the power of our thoughts and words,[link widoczny dla zalogowanych], even in the smallest detail of saying “ughh, I hate winter.” It’s to remind us that there are things beyond our control, but those things don’t have to lead to a negative response from us. We can choose something different. I could change the “I hate winter” to “I’m going to stay warm this winter, maybe a warm cup of cocoa,[link widoczny dla zalogowanych], tea,[link widoczny dla zalogowanych], coffee will be perfect on this winter day” or even “mmm,[link widoczny dla zalogowanych], can’t wait until my vacation next month to the beach” or “spring is my favorite season and it’s coming soon!” The idea is to change our thought about the circumstance and if we can do it with all the little things that come up, we’ll be developing habits that help us better handle the big things that happen.
Create a fun challenge at work and notice the improvement in attitude. People may also begin to work together better, towards a goal of supporting each other, rather than workload complaints, water cooler gossip, complaining about customers,[link widoczny dla zalogowanych], etc. If you never hear complaints at work or home… congratulations, you don’t need this challenge. But, if like most of us, even if we have a happy home and positive work environment, there are probably little complaints that after building up, sometimes create unpleasant experiences. What has also worked for me is wearing a rubber band on my wrist,[link widoczny dla zalogowanych], then lightly snapping it each time I complain!
Of course the goal is to keep it up after 7 days. Smile

So, what is this challenge that can make you happier in just 7 days?
Author&#039,[link widoczny dla zalogowanych];s Bio:
I repeat the challenge to myself regularly and am excited to catch myself when I start to complain. Sometimes I make it intor a game if anyone catches me complaining, they can stop me and I will change the complaint into a compliment for them! You can do something similar at home,[link widoczny dla zalogowanych], at the office, or just for yourself. So,[link widoczny dla zalogowanych], maybe at home, when anyone catches another complaining, the have to say a compliment, or mark it on a chart and at the end of the week there is a prize for whoever has the least marks, or each person pays a quarter for each mark to donate to a charity.
I’m not talking about just the big complaints… like “oh my gosh, the dog had another accident on the rug!” but also the little complaints like, “traffic is so slow this morning,” “it’s so cold outside, winter stinks,[link widoczny dla zalogowanych], why won’t the kids pick up their toys, I hate these shoes, my co-worker is a jerk,” etc. We all do it, often without even realizing that we’re complaining. I’ve even tried the reasoning… “I’m not complaining, it’s just a fact – my computer is running really slow today.” But for seven days,[link widoczny dla zalogowanych], I challenge you to get rid of the reasoning, the excuses,[link widoczny dla zalogowanych], the little nagging complaints that can fill our day! Can you do it? Are you willing to try?
相关的主题文章:

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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

japisfvp

Author's Bio:
By Jeromy J Clark - The Seven Figure Gateway
See all Articles by Jeromy ClarkGet Updates on Self-Esteem and Self ConfidenceGet Updates on Jeromy Clark Average: 0 Your rating: None Tweet
8. If there is somebody present you're able to learn from, considerately ask the quick questions which you have by now arranged, and listen to his advice. There is not anything more aggravating than folks who interrupt on a regular basis. When you listen to their reaction, chances are that may direct you into more inquiries.
Here i will discuss a few tips that usually make networking in XIMO somewhat simpler for every person:
9,[link widoczny dla zalogowanych]. Toward the closing stages of the event don't simply get your stuff and flee in return to safety. Take the time to say goodbye before leaving. It's usual respect and this is amazing how only some fine manners are remaining out there!
Start off by a miniature instruction maybe, anywhere you can familiarize yourself to several people in advance and afterward,[link widoczny dla zalogowanych], and never take a seat by yourself behind everyone! Be certain you take a seat beside individuals you don't know, and try to loosen up. Work your way to a lesser neighboring commercial assemblage that may perhaps comprise of persons from your town, so that you already enjoy a little something familiar amid them. You could very well at the least join the conversation by telling what division of town you stay in. Set out minute; foster your confidence and drive in the direction to the subsequent plane. By the time you reach the massive XIMO networking seminar,[link widoczny dla zalogowanych], you might observe that people might come near you because they've already remembered you at what's-her-name's talk, or last year's team gathering.
If you are bashful, and contrary to your individual off-putting view on the matter, bashfulness can be overcome by learning certain additional societal skills at the same time. Commence slowly in the beginning, and if you ever notice a good beverage can help - feel free!
1. Needn't spring in over your head and take on an invitation to a huge XIMO networking assembly. You will stumble upon types of persons who all understand one another and who usually collect in cliques. You will discover yourself bouncing off people's backs as well as getting stressed out and frustrated.
2. Make sure that you have the whole lot you require with you. It is effortless to overlook effects while you are nervous. It could be a part of you believing that should you not recall something key, it will be a satisfactory reason to go home and not return! Put together a list well in advance that can include reading glasses, business cards and printed literature you would need, your admission to the conference,[link widoczny dla zalogowanych], and take a tiny notebook or you can make use of your cellular phone for notes.
5. Make sure that your breath is unpolluted,[link widoczny dla zalogowanych]; bring a pack of gum or a few breath mints in your pocket in addition to don't forget to smile. Folks are way more prone to consult you should you seem to be pleased. A big frown might turn every person away.
There you go - you began a two-way discussion, easy, huh? At this time you are beginning to meet associates,[link widoczny dla zalogowanych], to exchange ideas - to network!
4. What person do you yearn to seek the advice of when you get there, and what would you wish to discuss? Jot down your inquiries and exercise asking them, regardless of whether it is to yourself in a mirror,[link widoczny dla zalogowanych], so that you'll be less likely to become tongue-tied.
Should you intend on getting into XIMO,[link widoczny dla zalogowanych], nervousness will seriously put a stop to your efforts. Endorsing XIMO in its self-same nature calls for aiming to be knowledgeable about people, and should you not undergo the first action to familiarize yourself, you are going to be hiding within the restroom for half an hour sooner than anybody acknowledges that you have gone!
If you come across fine, smile and say hello, you will be well on your way in the XIMO networking environment.
3. Are you assertive in the way you come across? Knowing that you look decent can seriously strengthen your self-assurance. Have your hair trimmed, trim your nails and be certain your outfit is ironed and shipshape. Shine your shoes and prepare your garb at the very least about a week prior. This is so that should you become aware of an unsightly blemish on your clothing you may have time to get it cleaned or switched out!
10. Should an important person say "call me" or "send me an email",[link widoczny dla zalogowanych], be sure you deliver. If this is an individual you was introduced to momentarily, recap with him politely which person you are and the reason you're calling, at the start of your telephone conversation or email. Just never answer "I am the weird chap with the odd first name," or anything comparable that, and in no way say "Sorry to bother you". They requested YOU to call on them.
6. If you're blessed enough to meet a big name you know,[link widoczny dla zalogowanych], politely request to be announced to a few of his acquaintances and connections, but do not stick onto him resembling a parasite. He is present for his particular motives and to try and do his own exchanging of ideas.
There are a number of bashful people at hand, but just like the remaining of us, they have got to head to jobs and pay expenses.
7. If you own a peculiar name,[link widoczny dla zalogowanych], laugh regarding it. Laughter will help one and all relax. If you spill your beer, simply wipe it up and keep on, again, seek to create a small kid regarding it. Never ask for forgiveness all the time, because YOU finish up looking "pitiful".
If there isn't a remedial name for shyness,[link widoczny dla zalogowanych], in that case there is required to be. It can be a crippling trait which could inhibit even essentially the most sharp or gorgeous people from reaching their full aptitude. Whilst we used to be teens a whole lot of us suffered from it, in particular when dealing with an important person we liked within the opposite sex. This blast of uninvited emotions usually force us to go red in the face, and we forget how to talk. Most of us grew out of it, nevertheless sadly some individuals are inflicted as a result of it throughout their existence. Ordering somebody to "merely get past it" will almost certainly force them to become even more extreme as a result they retreat more into their seclusion.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Are You Looking for Mr./Mrs,[link widoczny dla zalogowanych]. Right?
The Downside of Being Single
*Find loopholes in your budget. Are there bills or other expenditures that you can cut out altogether? This shows you the amount of money you can potentially save.
You don't have to answer to anyone. When in a relationship, you have to compromise, making sure your partner is happy and you are happy. There is work that is put into keeping a relationship floating. But, being single...hell, you have the freedom to roam the universe...no questions asked! You can attend happy hours or an evening event and stay out as long as you want. When you go home, you don't have to deal with the questioning of who,[link widoczny dla zalogowanych], what, when and where. You don't have the responsibility of preparing meals for anyone but yourself (excluding single parents). You can do what you want without having to be on lockdown. If you are not in search of someone, then have fun with dating. It can be entertaining to that advantage because you get to try out new spots, cuisines and a different atmosphere.
The Financial Aspect
By LaToya Campbell / Lady Love
See all Articles by LaToya CampbellSee LaToya Campbell's Expert PageGet Updates on SinglesGet Updates on LaToya Campbell Average: 3 Your rating: None Average: 3 (2 votes) Tweet
If you are single with children, you have more of an obligation and money, if you are not making a lot of it, can be little tight. You have to make sure you maintain your child(ren) daily expenses and make sure that daycare, food and everything is available for your child's comfort. In the realm of that aspect,[link widoczny dla zalogowanych], it may be difficult for a single parent to save as life's curveballs can consume your money. If you can afford to at least save $25.00 a paycheck, it could definitely go a long way over time. If you cannot afford to save,[link widoczny dla zalogowanych], look into ways of bringing in extra income.
Author's Bio:
Being single can from a financial perspective, be a wonderful experience. If you are single with no children, you have your money all to yourself. You do not have any obligation to share it. You can travel, party,[link widoczny dla zalogowanych], and do whatever you like. If you know how to manage your money well, you can save a bundle,[link widoczny dla zalogowanych], or invest in aggressive stocks. Why not,[link widoczny dla zalogowanych], you have no obligations; nothing really to lose. You have NO dependents!
*DO NOT TOUCH IT! Only in absolute emergencies should this money be touched.
Taking the necessary steps above to secure a long term savings will help you out in your future.
To help you save money, being single with or without children, use the following steps:
*Hang out at different locations. Choose places where the type of person you are looking for would be. Potential places like the library, jazz club, happy hour, art gallery, summit meeting,[link widoczny dla zalogowanych], gala, poetry night, concert, and festivals may give you some ideas. The things that you like to do and would like for your potential partner to be interested in will determine where you will want to meet them.
*Flirt with your potential mate. It is 2010, don't be scared to get a little playful with flirting. You can flirt by playing up your assets; whatever you always get complimented on and use it to your advantage. The number one thing I hear most often is that some women are not approachable. If you allow yourself to be nice, smile often, and let down that wall, you will eventually meet someone with your inviting attitude. No one will approach a person who has their mean face on all of the time. If after your efforts you see the person is not biting keep it moving, they may not be interested.
Are you enjoying a single,[link widoczny dla zalogowanych], relationship free life? Free to date and have fun; do whatever you want to do and go wherever you want to go? SO WHAT you haven't found anyone. There are plenty of things to do that can otherwise keep you occupied until you 'bump' into the love of your life.
*Open up a high yield interest account. Stashing your money into this account can build interest in the long term which will help your money grow.
The Upside of Being Single
*Determine your incoming and outgoing amount. You can set up a budget sheet through Microsoft Excel, if it is available to you. Doing this, will allow you to see where your money is going.
*Are your standards too high? There is this stigma in the world today of single people not being able to find that perfect person because we do not have enough choices. WRONG! There are plenty of choices out here. There is no one, perfect person on this earth. Are you looking for someone who is this super god/goddess...who pretty much is unattainable? I am not saying you need to lower your standards, but continue to "refresh" your potential mate list of wants and want nots. If one of your issues is staying inside of your race,[link widoczny dla zalogowanych], experiment with dating outside of your race. You never know that your prospective hubby/wifey is right there waiting for you. I am not saying completely go against your list. But, being a little lenient in one aspect of it could open the door to something wonderful for you in the future! Give it a shot.
Okay, you are one of the romantics looking for a partner, having no luck at all. Try doing some of the following things below to help jump start your search for your love mate:
For some,[link widoczny dla zalogowanych], it can get lonely sometimes. You may have it all; great job making lots of money, your own house and a car, yet no one to share these things with. Inside, you may yearn for that special someone. While dating can be interesting and fun,[link widoczny dla zalogowanych], it can also become redundant and exhausting. You can go on a date or three only to find out that this is not the person for you. So, you move on to the next candidate. Another downside would be the fact that every new person you meet, you have to go through the same steps of getting to know them. You continuously ask and answer the same darn questions over and over and over! Why not just write a list of things you want answered and put a line to the right for the answer or have them check yes and no boxes...LOL
相关的主题文章:

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[link widoczny dla zalogowanych]

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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.