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Fear of flying can easily be eliminated and is not something anyone has to live with. Various therapies such as Neuro Linguistic Programming (NLP), hypnosis,[link widoczny dla zalogowanych], PSYCH-K® and Emotional Freedom technique (EFT) are all highly effective ways to neutralize and release this fear at the subconscious level. While many of these require the assistance of a practitioner or therapist, EFT is something everyone can learn to use for themselves. EFT involves tapping the fingertips on key acupuncture points on the head and upper body. Tapping increases the flow of electricity, instantly attuning the body and mind to a unique state of receptivity and relaxation. Repeating a carefully chosen pattern of words and phrases while tapping reaches the subconscious on a deep level where fears can be eliminated and beliefs changed. EFT is easy to learn and can be used any time, anywhere,[link widoczny dla zalogowanych], not just for fear of flying, but for any emotionally based problem. The effects are long lasting and usually permanent.
Are you a fearful flyer? Does your heart race or your palms sweat at the mere thought of getting in a large metal tube that weighs as much as 395,000 lbs. at takeoff, is 159 feet long (more than half the length of a football field), and somehow manages to stay in the air 35,000 feet above the earth’s surface? If so, you have plenty of company. If you have doubts about that, next time you are in an airport observe the number of people in bars and lounges,[link widoczny dla zalogowanych], even early in the morning, who need a little “liquid courage.”
Surveys conducted by Boeing and USA Today since 9/11 indicate that one out of every six travelers is highly fearful of air travel, and millions more experience some degree of anxiety. Even frequent flyers commonly experience increased heart rate, nausea, heavy sweating, shortness of breath and panicky or uncontrolled thoughts. With today’s heightened security procedures, tightly packed planes and an increasing number of flight delays, the logistics of air travel itself are becoming ever more stressful. Add aerophobia or fear of flying to the mix and air travel can be an absolute nightmare.
Fear of flying seriously impacts those who struggle with it. It not only sabotages family vacations,[link widoczny dla zalogowanych], school trips, family and class reunions,[link widoczny dla zalogowanych], holiday trips and honeymoons, it cripples or interferes with the careers of millions of Americans. There are countless numbers of people who have been forced to pass up promotions or miss out-of-town meetings, conferences,[link widoczny dla zalogowanych], training sessions or sales presentations because of their terror of flying. You may be one of them.
By Judith Albright
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There is a cost to employers as well in terms of decreased productivity and strained working relationships. According to Jim Abelson, director of the Anxiety Disorders Program at the University of Michigan, “The cost to employers is substantial. Many employers don’t know the price they are paying because the cost is hidden.” Some of the costs are not so hidden. Consider the case of John Madden, former commentator on Monday Night Football,[link widoczny dla zalogowanych], who traveled to games in a plush $800,000 private bus because he could never conquer his fear of flying.
Aerophobia is miserable and easily triggered. Even the sight of an airport, the smell of the plane, the closeness of seatmates, or a child’s loud screaming can send someone over the edge. It is a complex fear involving many different aspects. While each person’s fear is unique, some of the most common components are fear of being out of control, fear of falling, claustrophobia, fear of heights, fear of being trapped,[link widoczny dla zalogowanych], and fear of the plane breaking apart in turbulence.
Because our subconscious mind controls 95% of our decisions, our lives are literally determined by what we unconsciously believe. Negative associations formed around disastrous events and frightening experiences often result in emotional “short circuits.” These can transform into beliefs in the subconscious mind that can influence our behavior for years or even a lifetime. The belief that air travel is unsafe can develop for any number of reasons. It can result from a frightening on board experience, an incident that is heard or read about, the personal experience of a relative or friend,[link widoczny dla zalogowanych], or even a scary movie about an in-flight crisis. This belief is further reinforced by the news media that are quick to dwell on the nuances of every air disaster, near miss and air traffic control incident around the world. However, considering the hundreds of thousands of flights that operate without incident day after day,[link widoczny dla zalogowanych], the reality is that the actual number of airline accidents is so small it is nearly insignificant. Statistically the chances of being in a plane crash are approximately one in eleven million. That means there is a far greater chance of dying from a traffic accident on the way to the airport or from eating airport food than in a plane crash.
If you have been avoiding air travel because of your fear, take a step toward freedom today. Whether you learn to use EFT or seek out other therapies, you can open the door to a whole new world. No longer will you have to turn down promotions or job assignments and avoid vacations to distant places because they are beyond driving distance.
There are numerous classes and programs offered by airlines, psychologists and even retired pilots to address aerophobia. Although these can be quite effective, they also tend to be time consuming and expensive. Most of these programs offer various relaxation techniques and concentrate on safety statistics and demonstrations of why the plane stays in the air. While relaxation strategies and knowledge of aerodynamics are certainly helpful, they do not does not address the fear itself which lies in the subconscious mind where it is fueled by the underlying belief that air travel is dangerous and unsafe.
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"New Research Gives Hope to Internet Porn Addicts"
"Lawyers reported that over half of the divorces they handled were due to one of the spouse's excessive viewing of online pornography."
ueled by the rise of the Web, online sex addictions have exploded onto the scene. As the convenience of pornographic images increases a growing number of consumers are discovering a safe,[link widoczny dla zalogowanych], concealed world where they can access explicit content any hour of the day. This pattern of behavior can quickly form into an addiction. Have you or has someone you love crossed the line from consumer to reeling out of control? What can you do about an Internet porn addiction and what are the treatment outcomes? Read on to discover current thought on pornography addiction and treatment.
What is an Internet pornography addiction? Can it be treated?
With an Internet pornography addiction, the addict finds himself compulsively drawn to his computer, seeking adult material online. This type of addiction can be seen as both a sexual addiction and a form of online addiction such as gambling or gaming.
Much debate exists currently over whether "addictive" behaviors such as gambling, gaming,[link widoczny dla zalogowanych], or viewing online pornography should be labeled addictive since there are no physical withdrawal symptoms should the addict stop his or her behavior.
Most experts,[link widoczny dla zalogowanych], however, decide to mark behavior as addictive when a person remains committed to these activities even when negative consequences ensue. The idea of negative consequences is what differentiates a compulsive behavior (such as compulsive hand washing) and an addictive behavior (such as viewing online pornography). Negative consequences for the single person include causing problems on the job to preventing him from enjoying real love relationships. For the married person or the person in a serious relationship, an addiction to viewing adult material online or offline can be disastrous to their relationship.
"Research has shown that unless the addict seeks help, they are unlikely to stop their addictive behavior on their own."
In May 2005, Daniel Weiss,[link widoczny dla zalogowanych], from Focus on Family,[link widoczny dla zalogowanych], testified on the impact that excessive pornography has on marriages at the Summit on Pornography: Obscenity Enforcement, Corporate Participation and Violence against Women and Children. Mr. Weiss reported that in the 2002 meeting of the American Academy of Matrimonial Lawyers, member lawyers reported that over half of the divorces they handled were due to one of the spouse's excessive viewing of online pornography.1
Despite it's power, an Internet pornography addiction can be treated; treatment philosophies focus on different aspects of the behavior. Of the various treatment options that exist most stem from older chemical dependency treatment models. When couples are involved,[link widoczny dla zalogowanych], marriage counseling can play a pivotal role in recovery. But whether single or married, it is important that the addict not keep the problem to himself. Research has shown that unless the addict seeks help, they are unlikely to stop their addictive behavior on their own.
How pervasive is it?
While many studies have been conducted on the prevalence of Internet pornography addiction, because of the stigma associated with pornography the rate at which people report viewing adult material online or admit that they feel out of control is underreported.
According to Family Safe Media,[link widoczny dla zalogowanych], pornographic websites make up 12% of what is available on the Web today. Not only that, but pornographic requests comprise 25% of Google searches conducted daily. Family Safe Media also reported that 10% of men surveyed felt that they were addicted to online adult material.2
Other results backup this claim. A study performed in 2000 reported that 25 million Americans spend up to ten hours a week viewing online pornography and that another 4.7 million spend more than eleven hours a week.3 In the same year,[link widoczny dla zalogowanych], the Census Bureau estimated that the total population in the US was 281 million.4 These numbers corroborate the report by Family Safe Media,[link widoczny dla zalogowanych], indicating that 9% of people spend a considerable amount of time on the Internet just looking at adult material.
While pornographic images have been recorded throughout man's history, the sheer volume and accessibility of adult material on the Internet has helped to contribute to the pervasiveness of pornography addiction as we progress into the 21st century.
What are the warning signs?
These warning signs are written in the addict's perspective. If you are worried about your spouse, consider if they are displaying any of these warning signs.
Do you find yourself spending more time at the computer viewing adult material than you planned?
Are you having a hard time not thinking about going online to view pornographic images, even when you do not want to think about it?
Has time at the computer viewing sexually explicit material taken up time that you used to spend on other interests or with people?
If your spouse or domestic partner knows or suspects your activity, are you two fighting more about what you are doing online?
What these warning signs will demonstrate is that your behavior has probably crossed the line from harmless (in the sense that it does not interfere with your life,[link widoczny dla zalogowanych], not that we are making a moral judgment on online pornography in general) to behavior that has caused negative consequences for you.
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--- Unfreeze yourself: Curl up in a fetal position (on your side with keens drawn up), breathe deeply, and hum. You may want to rock back and forth. Concentrate on what feelings want to emerge. Do not be surprised if grief is what you are really feeling.
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Lesson five: Faith can move mountains. Many of these miners expressed a deep religious conviction through their Catholic faith. Faith, however, is not the sole property of one religious group. To have a sense of a power beyond one’s human limitations is to tap into a wellspring of confidence and courage.
Lesson two: Action is the antidote to anxiety. The miners stayed busy, continually clearing away rubble, monitoring gas levels, praying, and using the materials and medicine that eventually were sent down the shafts. In short,[link widoczny dla zalogowanych], they controlled what they could control.
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Lesson four: Laughter lightens the load. Surely bringing a load of rocks to the surface as a memento for rescuers showed a sense of humor. Sing-alongs, as described by reporters, did not appear to be funeral dirges.
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By Eileen McDargh, CSP, CPAE
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© 2010, McDargh Communications. Publication rights granted to all venues so long as article and by-line are reprinted intact and all links are made live.
Lesson three: Play to your strengths. Reports indicate that different men served different roles. Victor Rojas kept a journal throughout the ordeal and became the writer who sent updates to the rescuers. Yonni Rojas used his experience in nursing to serve as the chief paramedic. Mario Heredia and Jose Gonzalez became the spiritual leaders, with Mario even requesting that a crucifix be sent down so he could erect a shrine. Edison Villaroel led the group in song,[link widoczny dla zalogowanych], requesting that Elvis Presley songs be sent down. Imagine Elvis the Pelvis gyrating more than a half-mile into the earth.
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Consider this example:
Jim is a software engineer. As a child, he did not do too well in school. His parents worried about Jim's career and future. However, in college Jim began to find his ground and excelled in his classes. He graduated and immediately found a well paying job in a successful IT firm. While Jim was elated,[link widoczny dla zalogowanych], he did not really believe that he was capable of doing his job. He believed that his employer had really made a mistake. As a result,[link widoczny dla zalogowanych], whenever Jim had a meeting with his boss or was assigned to a new project, he became extremely nervous and stressed. He worked long hours to make sure that he did his job well but worried about his work even when he got home. Soon Jim began the ritual of unwinding with pornography.
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However, there are many sex addicts who have not been physically or sexually abused as children. Cybersex offers a powerful mind altering state to the brain and through the internet, pornography provides it in unlimited quantities and variety at no or little cost. For this reason, the Internet has been called that crack cocaine of sex addiction. A hypnotic state or what some people will describe as a “daze” is produced by prolonged chats or pornographic images. Because of its power to distract and numb, online pornography is extremely alluring and addictive.
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